Maude Hirst Instagram – 💃🏻IN NEED OF SOME ENERGY & MOTIVATION?💃🏻 Here’s a quick breath that will bring just that!! 3 part breath (through the nose) – inhale into the belly – inhale into the chest – deep exhale out of the nose Feel the energy build & go and smash the rest of your day 🌬️ #bringtheenergy #breathwork #motivation #energy #meditation