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Home Actress Maude Hirst HD Photos and Wallpapers August 2023 Maude Hirst Instagram - 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍

Maude Hirst Instagram – 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍

Maude Hirst Instagram - 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍

Maude Hirst Instagram – 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍 | Posted on 26/Jul/2023 15:40:50

Maude Hirst Instagram – 🧘🏼‍♀️WHERE TO START WITH MEDITATION🧘🏼‍♀️ This is one of the most commonly asked questions I get about meditation. If you’ve never meditated before here’s where I suggest you start: 💛start small – 5/10 minutes a day is enough to begin to notice the difference to your mental health 🤍begin by observing the breath. Simply follow the breath as it enters and leaves the body and then invite your breath to slow down 💚the mind will wonder (that’s ok) but keep redirecting for focus back to the breath Now you’re meditating 🧘🏼‍♀️ Let me know how you get on in the comments below 👇 #meditation #howtomeditate #tips #lifehacks
Maude Hirst Instagram – 🧘🏼‍♀️RECENT LONDON RETREATS🧘🏼‍♀️ There’s something very special that happens when you gather in large groups to meditate. I love nothing more than holding these retreats. 🤍COMMUNITY💚CONNECTION💛COLLABORATION Here’s some special events that I’ve been part of recently 1️⃣A beautiful wellness day @rosewoodlondon With @estelle.bingham @kate.fleur.young @maulirituals @miramanek 2️⃣A summer warming retreat @xscapestudio With @emeraldandtiger 3️⃣A Self Care Retreat @theyardscoventgarden @theconduitlondon With @hannahbarrettyoga Keep your 👀 peeled because I’ll be announcing more retreats VERY soon 🤍. Can’t wait to retreat with you. WHO’S COMING? #londonretreat #londonmeditation #retreatday #calmamongstthechaos

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