Maude Hirst Instagram – 🥰3 TIPS TO SUPPORT YOUR MENTAL HEALTH🥰 It’s mental health awareness week & while I believe everyday should be a mental health day, let’s use this as an opportunity to check in with how we’re feeling and learn some techniques to help us shift through what we no longer want to feel. Which is your favourite practice 1, 2 or 3 – comment below 👇 #mentalhealthawareness #mentalhealthmatters #mentalhealth #meditation #mindfulness #breathwork #anxietyrelief #calm #howtofeelbetter