Maude Hirst Instagram – 🧘🏼‍♀️FEELING ANXIOUS? TRY THIS🧘🏼‍♀️ When you’re feeling anxious it is usually because your mind has wondered into the past or the future. This breath helps to bring you back to the present moment and calm down your nervous system. Put a 🤍 below in the comments if this helps you feel calmer! Filmed @idpodcaststudio Edited @rae_forbes 🤍 #calm #howtomeditate #anxiety #mentalhealth #breathwork