Maude Hirst Instagram – 🧘🏼‍♀️WHERE TO START WITH MEDITATION🧘🏼‍♀️ This is one of the most commonly asked questions I get about meditation. If you’ve never meditated before here’s where I suggest you start: 💛start small – 5/10 minutes a day is enough to begin to notice the difference to your mental health 🤍begin by observing the breath. Simply follow the breath as it enters and leaves the body and then invite your breath to slow down 💚the mind will wonder (that’s ok) but keep redirecting for focus back to the breath Now you’re meditating 🧘🏼‍♀️ Let me know how you get on in the comments below 👇 #meditation #howtomeditate #tips #lifehacks