I could watch this over and over again 😭♥️ the energy, motivation, happiness & dynamic was unbelievable! This is why I love my job 🕺🏼and seeing you sweat (and smile) in REAL LIFE was a whole other level. No phones in the air, just hands dancing from left to right. Thank you for being so great ♥️
PS: long version is in my story!
🎡@sonnemondsternefestival #sms
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Anzeige | 10 photos of the last 5 days 🌴 we prepared the launch of @ela.beauty (5 days left for pre-access, 2 weeks for the main one 🥹) and were supeeeer motivated from sunrise till sunset. We stayed at @thewaveibiza and used every angle of this ginormous and beautiful villa 🕺🏼 Can’t wait to show you more, I’ll sort my 1200 BTS videos (really) and post bit by bit 🤓👀
PS: you’ll get lots of mama reif content soooooon👩👦
📍@thewaveibiza
#elabeauty #elanaturalbeauty #haircare #launchingsoon #pamelareif The Wave Ibiza
Anzeige | 10 photos of the last 5 days 🌴 we prepared the launch of @ela.beauty (5 days left for pre-access, 2 weeks for the main one 🥹) and were supeeeer motivated from sunrise till sunset. We stayed at @thewaveibiza and used every angle of this ginormous and beautiful villa 🕺🏼 Can’t wait to show you more, I’ll sort my 1200 BTS videos (really) and post bit by bit 🤓👀
PS: you’ll get lots of mama reif content soooooon👩👦
📍@thewaveibiza
#elabeauty #elanaturalbeauty #haircare #launchingsoon #pamelareif The Wave Ibiza
Anzeige | 10 photos of the last 5 days 🌴 we prepared the launch of @ela.beauty (5 days left for pre-access, 2 weeks for the main one 🥹) and were supeeeer motivated from sunrise till sunset. We stayed at @thewaveibiza and used every angle of this ginormous and beautiful villa 🕺🏼 Can’t wait to show you more, I’ll sort my 1200 BTS videos (really) and post bit by bit 🤓👀
PS: you’ll get lots of mama reif content soooooon👩👦
📍@thewaveibiza
#elabeauty #elanaturalbeauty #haircare #launchingsoon #pamelareif The Wave Ibiza
Anzeige | 10 photos of the last 5 days 🌴 we prepared the launch of @ela.beauty (5 days left for pre-access, 2 weeks for the main one 🥹) and were supeeeer motivated from sunrise till sunset. We stayed at @thewaveibiza and used every angle of this ginormous and beautiful villa 🕺🏼 Can’t wait to show you more, I’ll sort my 1200 BTS videos (really) and post bit by bit 🤓👀
PS: you’ll get lots of mama reif content soooooon👩👦
📍@thewaveibiza
#elabeauty #elanaturalbeauty #haircare #launchingsoon #pamelareif The Wave Ibiza
Anzeige | Whoooo wants to train with me? 👀💪🏼 Next chance for a private workout is in Berlin, in the afternoon of August 29th 📍
I will attend the #everybodycantrain event by @puma.de & @intersport.de with lots of training classes 🕺🏼Apart from my session there will also be Boxing, Hyrox, Weightlifting & Yoga 🧘🏼♀️
Giveaway:
– 15 tickets + winners can bring 1 friend
– like this post & follow @puma.de
– tag your workout buddy
@puma.de will contact the 15 winners on Sunday 💙💙💙 don’t fall for fake accounts, they will use exactly this channel to text you! Good luck and can’t wait to make your muscles burrrnnnnn xxxx
#giveaway #meetandgreet #pamelareif #workout Meet & Greet
Anzeige | Whoooo wants to train with me? 👀💪🏼 Next chance for a private workout is in Berlin, in the afternoon of August 29th 📍
I will attend the #everybodycantrain event by @puma.de & @intersport.de with lots of training classes 🕺🏼Apart from my session there will also be Boxing, Hyrox, Weightlifting & Yoga 🧘🏼♀️
Giveaway:
– 15 tickets + winners can bring 1 friend
– like this post & follow @puma.de
– tag your workout buddy
@puma.de will contact the 15 winners on Sunday 💙💙💙 don’t fall for fake accounts, they will use exactly this channel to text you! Good luck and can’t wait to make your muscles burrrnnnnn xxxx
#giveaway #meetandgreet #pamelareif #workout Meet & Greet
Anzeige | Whoooo wants to train with me? 👀💪🏼 Next chance for a private workout is in Berlin, in the afternoon of August 29th 📍
I will attend the #everybodycantrain event by @puma.de & @intersport.de with lots of training classes 🕺🏼Apart from my session there will also be Boxing, Hyrox, Weightlifting & Yoga 🧘🏼♀️
Giveaway:
– 15 tickets + winners can bring 1 friend
– like this post & follow @puma.de
– tag your workout buddy
@puma.de will contact the 15 winners on Sunday 💙💙💙 don’t fall for fake accounts, they will use exactly this channel to text you! Good luck and can’t wait to make your muscles burrrnnnnn xxxx
#giveaway #meetandgreet #pamelareif #workout Meet & Greet
Anzeige | Whoooo wants to train with me? 👀💪🏼 Next chance for a private workout is in Berlin, in the afternoon of August 29th 📍
I will attend the #everybodycantrain event by @puma.de & @intersport.de with lots of training classes 🕺🏼Apart from my session there will also be Boxing, Hyrox, Weightlifting & Yoga 🧘🏼♀️
Giveaway:
– 15 tickets + winners can bring 1 friend
– like this post & follow @puma.de
– tag your workout buddy
@puma.de will contact the 15 winners on Sunday 💙💙💙 don’t fall for fake accounts, they will use exactly this channel to text you! Good luck and can’t wait to make your muscles burrrnnnnn xxxx
#giveaway #meetandgreet #pamelareif #workout Meet & Greet
festival compilation 🎡♥️ PS: the blue eyeliner made me very happy SonneMondSterne
festival compilation 🎡♥️ PS: the blue eyeliner made me very happy SonneMondSterne
festival compilation 🎡♥️ PS: the blue eyeliner made me very happy SonneMondSterne
festival compilation 🎡♥️ PS: the blue eyeliner made me very happy SonneMondSterne
festival compilation 🎡♥️ PS: the blue eyeliner made me very happy SonneMondSterne
festival compilation 🎡♥️ PS: the blue eyeliner made me very happy SonneMondSterne
festival compilation 🎡♥️ PS: the blue eyeliner made me very happy SonneMondSterne
New videeeooooo 📺 12min Power Yoga 🫶🏼 dip into (purple) heaven with me! This routine is filled with lots of creative (!) flows, that challenge your strength, muscles & flexibility at the same time 💪🏼 perfect to build power, while still getting the wonderful benefits of a yoga / pilates style routine.
How to use this video:
1. Add a SLOW WORKOUT DAY to your hardcore week.
2. Improve your POSTURE and help back pain.
3. RELAX after a long day or an intense workout
4. WARM UP with his video or WAKE UP in the morning with some me-time 🙂
5. PREVENT stiffness, ease sore muscles and keep your body flexible
6. SMOOTHEN your stiff body after sitting a lot behind your laptop!
xxxxxx
#pamelareif #workout #fitness #yoga #newvideo
New 15min Video 🫶🏼 all you need or your upper body 💪🏼 follow me along on Y or save the exercises here 👀 no cardio, just strength!
All exercises in this video follow what I would do in a “free weights area” in the gym. Combined in nice supersets, with minimal breaks to make it verrrrrrry efficient in minimal time 🚀 without all the blabla in between, this is probably what you would do in 30min in the gym haha! 😬
Muscle Groups:
– back = beautiful posture, good power to lift things, bye back pain
– chest = if life throws you to the ground… you’re strong enough to push yourself up
– biceps = for the inner hulk
– shoulders + triceps = anti flabby arms
Let me know how you like the new workout!! xxx
#pamelareif #workout #strength #upperbody #training #fitness
💌 Have you already signed up for my @ela.beauty newsletter? 👀 I will send out the next one on Sunday – talking more about why I called my brand „éla“, the connection to my mom & what it means to me.
PS: if you sign up, you also have the chance to be one of 10.000 people who can place an order a couple of days earlier than the rest & therefore receive your package as the verrrrry first one 🏠😬
#ela #elanaturalbeauty #comingsoon #pamelareif
