Pevita Pearce Instagram – Finally bisa posting ini juga setelah 7 hari challenge diri sendiri untuk naikin sleep score pakai #GalaxyWatch6 ☺ and this is my recap!
Day 1: don’t forget to drink plenty of water!
Day 2: doing resistance training, gak lupa cek HR Zone-nya biar gak overtrained
Day 3: sleep score masih di angka 60, but it’s ok 👌🏻
Day 4: workout 30 menit as usual
Day 5: breath exercise sebelum tidur biar makin relax
Day 6: sleep score 77 semangat!
Day 7: Sleep score aku 92! I’m so happyyy!
Anyway, fabric band-nya super nyaman, jadi gak ganggu pas tidur. Setelah 7 hari, Advanced Sleep Coaching-nya langsung keluar, bisa kasih rekomendasi aktivitas juga buat ningkatin sleep score. I’m so excited to get my better quality sleep for the next day!
If you want to #WatchEverydayWellness like me, Pre-Order Galaxy Watch6 until August 17th, 2023 di link bio @samsungindonesia! #teamgalaxy | Posted on 11/Aug/2023 10:57:24