Pragya Nagra Instagram – JUST 20 MINUTES…. The Health Revolution Contact number: +91 7593011520 +91 8086361520 Email: [email protected] Web: www.longefit.in @longefit.in ❤️ EMS stands for “Electrical Muscle Stimulation,” also known as neuromuscular electrical stimulation (NMES) or electromyostimulation. It is a technique that involves using electrical impulses to cause muscle contractions. EMS can be used for various purposes, including physical therapy, rehabilitation, and fitness training along with weight loss in mind. Muscle Strength and Endurance: EMS can help increase muscle strength and endurance, especially when combined with traditional resistance training. Recovery and Rehabilitation: EMS is often used in physical therapy to prevent muscle atrophy and aid in muscle recovery after injuries or surgeries. Athletic Training: Some athletes use EMS as a complementary training method to enhance their performance and target specific muscle groups. Pain Management: EMS has been explored as a potential method for managing chronic pain, such as back pain or certain musculoskeletal conditions. . . . . @longefit.in #Longefit #fitness #newlifestyle #thehealthrevolution #fit #healthprofessionals #workout #gymlife #excercise #kochi #gymtime #weightloss #health #lifestyle #redlighttherapy #drysauna #icebath #therapy #today #like #ernakulam Kochi, India