Quick intro for you guys to one of my best mates @livayres ✨
Met this girl last year but this summer we have spent some real time together and she quickly became one of my best mates. She is an absolute power house of energy. Travels the world alone and is in constant pursuit of life. Has such an amazing energy about her and is a little bit cut-throat.. which tbh i absolutely love that about her.
Currently works 6 days a week @lioibizaofficial so Tuesday we had our first night out together this summer & we hit @pivrecords @covasantaibiza & @ibiza_underground
Funny isn’t it sometimes when you meet someone and you know they are going to be a part of your life for the long run. One thing i’ve learnt this summer is that love & friendships are built over time.
Keep shining young lady you absolutely rock 🤝🌍💚🏝️
#ibiza #uktotheworld #bali #summerlovin #keepitmoving
Quick intro for you guys to one of my best mates @livayres ✨
Met this girl last year but this summer we have spent some real time together and she quickly became one of my best mates. She is an absolute power house of energy. Travels the world alone and is in constant pursuit of life. Has such an amazing energy about her and is a little bit cut-throat.. which tbh i absolutely love that about her.
Currently works 6 days a week @lioibizaofficial so Tuesday we had our first night out together this summer & we hit @pivrecords @covasantaibiza & @ibiza_underground
Funny isn’t it sometimes when you meet someone and you know they are going to be a part of your life for the long run. One thing i’ve learnt this summer is that love & friendships are built over time.
Keep shining young lady you absolutely rock 🤝🌍💚🏝️
#ibiza #uktotheworld #bali #summerlovin #keepitmoving
Quick intro for you guys to one of my best mates @livayres ✨
Met this girl last year but this summer we have spent some real time together and she quickly became one of my best mates. She is an absolute power house of energy. Travels the world alone and is in constant pursuit of life. Has such an amazing energy about her and is a little bit cut-throat.. which tbh i absolutely love that about her.
Currently works 6 days a week @lioibizaofficial so Tuesday we had our first night out together this summer & we hit @pivrecords @covasantaibiza & @ibiza_underground
Funny isn’t it sometimes when you meet someone and you know they are going to be a part of your life for the long run. One thing i’ve learnt this summer is that love & friendships are built over time.
Keep shining young lady you absolutely rock 🤝🌍💚🏝️
#ibiza #uktotheworld #bali #summerlovin #keepitmoving
Quick intro for you guys to one of my best mates @livayres ✨
Met this girl last year but this summer we have spent some real time together and she quickly became one of my best mates. She is an absolute power house of energy. Travels the world alone and is in constant pursuit of life. Has such an amazing energy about her and is a little bit cut-throat.. which tbh i absolutely love that about her.
Currently works 6 days a week @lioibizaofficial so Tuesday we had our first night out together this summer & we hit @pivrecords @covasantaibiza & @ibiza_underground
Funny isn’t it sometimes when you meet someone and you know they are going to be a part of your life for the long run. One thing i’ve learnt this summer is that love & friendships are built over time.
Keep shining young lady you absolutely rock 🤝🌍💚🏝️
#ibiza #uktotheworld #bali #summerlovin #keepitmoving
On LBOC my clients check in every Thursday Morning. Here is my check-in from today – more work to be done but I am grateful for my health every single day & proud of my Journey.
To get your FAT LOSS JOURNEY started – hit the link in my bio or DM me the word COACH.
Trust me, this process is for everyone..!
Big Love, LB
💪🌎🚀📝 Sotogrande Port
LB Online Coaching 📲
• Full Body Transformation (16 Weeks) ✅
• 3 Phases ✅
• Adaptive & Flexible Meal Plan ✅
• Simple & Friendly App ✅
• Daily contact & support ✅
• Weekly Check-In Sessions ✅
• 4 Months of focused & fun work building a better you ✅
Intake for December now open – i’m taking on 5 people only over the xmas period as I want to work closely with each one of you from the beginning of December right up to the end of March. Giving you the tools to build consistent patterns that yield results.
If you like sound of this and are ready for that change – then EMAIL ME:
📩 [email protected]
#fatlosscoach #fatlossmealplan #16weekfullbodytransformation London, United Kingdom
LB Online Coaching 📲
• Full Body Transformation (16 Weeks) ✅
• 3 Phases ✅
• Adaptive & Flexible Meal Plan ✅
• Simple & Friendly App ✅
• Daily contact & support ✅
• Weekly Check-In Sessions ✅
• 4 Months of focused & fun work building a better you ✅
Intake for December now open – i’m taking on 5 people only over the xmas period as I want to work closely with each one of you from the beginning of December right up to the end of March. Giving you the tools to build consistent patterns that yield results.
If you like sound of this and are ready for that change – then EMAIL ME:
📩 [email protected]
#fatlosscoach #fatlossmealplan #16weekfullbodytransformation London, United Kingdom
LB Online Coaching 📲
• Full Body Transformation (16 Weeks) ✅
• 3 Phases ✅
• Adaptive & Flexible Meal Plan ✅
• Simple & Friendly App ✅
• Daily contact & support ✅
• Weekly Check-In Sessions ✅
• 4 Months of focused & fun work building a better you ✅
Intake for December now open – i’m taking on 5 people only over the xmas period as I want to work closely with each one of you from the beginning of December right up to the end of March. Giving you the tools to build consistent patterns that yield results.
If you like sound of this and are ready for that change – then EMAIL ME:
📩 [email protected]
#fatlosscoach #fatlossmealplan #16weekfullbodytransformation London, United Kingdom
LB Online Coaching 📲
• Full Body Transformation (16 Weeks) ✅
• 3 Phases ✅
• Adaptive & Flexible Meal Plan ✅
• Simple & Friendly App ✅
• Daily contact & support ✅
• Weekly Check-In Sessions ✅
• 4 Months of focused & fun work building a better you ✅
Intake for December now open – i’m taking on 5 people only over the xmas period as I want to work closely with each one of you from the beginning of December right up to the end of March. Giving you the tools to build consistent patterns that yield results.
If you like sound of this and are ready for that change – then EMAIL ME:
📩 [email protected]
#fatlosscoach #fatlossmealplan #16weekfullbodytransformation London, United Kingdom
LB Online Coaching 📲
• Full Body Transformation (16 Weeks) ✅
• 3 Phases ✅
• Adaptive & Flexible Meal Plan ✅
• Simple & Friendly App ✅
• Daily contact & support ✅
• Weekly Check-In Sessions ✅
• 4 Months of focused & fun work building a better you ✅
Intake for December now open – i’m taking on 5 people only over the xmas period as I want to work closely with each one of you from the beginning of December right up to the end of March. Giving you the tools to build consistent patterns that yield results.
If you like sound of this and are ready for that change – then EMAIL ME:
📩 [email protected]
#fatlosscoach #fatlossmealplan #16weekfullbodytransformation London, United Kingdom
LB Online Coaching 📲
• Full Body Transformation (16 Weeks) ✅
• 3 Phases ✅
• Adaptive & Flexible Meal Plan ✅
• Simple & Friendly App ✅
• Daily contact & support ✅
• Weekly Check-In Sessions ✅
• 4 Months of focused & fun work building a better you ✅
Intake for December now open – i’m taking on 5 people only over the xmas period as I want to work closely with each one of you from the beginning of December right up to the end of March. Giving you the tools to build consistent patterns that yield results.
If you like sound of this and are ready for that change – then EMAIL ME:
📩 [email protected]
#fatlosscoach #fatlossmealplan #16weekfullbodytransformation London, United Kingdom
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
August ‘23. Semana Cautro. 🌅 Ibiza, Spain
I absolutely love connecting with people face to face while going through physical movement. Work does not matter. Your bank account does not matter. How many followers you have does not matter. Gossip doesn’t matter. Opinions do not matter. The only thing that matters is how hard you push in that moment. I love being there to help people reach new limits and connect with their bodies.
I truly believe life is about balance. Coaching HIIT at a yoga retreat may be counter intuitive to some but what we have found after 4/5 retreats this summer @mornaretreatsibiza is that it compliments and balances out the week superbly. Yoga is about stretching your body and mind and finding strength in peaceful moments. HIIT is about finding your absolute maximum limit of physical power and explosive movement and trying to push a little further past the discomfort each time.
I find, and the guys @mornaretreatsibiza agree, when you combine 4-5 days of beautiful serene yoga practice, 1 or 2 HIIT sessions + beautiful food and the ever mesmerizing Island of Ibiza – you get a week filled with revelations and pure magic.
Thank you for sharing a moment with me today @mornaretreatsibiza
Keep your eyes peeled for me @theibizapt magic coming this winter 💪🏝️✨
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt
UPGRADE EVERYTHING 📈
Start with your morning routine and build your day from there. Lets get to work 💪❤️📈
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt
How to stop ‘HIDING’ in your PLANK 💪
Planking is a great exercise for anterior chain development (Muscles on the front of your body from your neck down to your shins).
The idea is to “brace yourself” in a horizontal position using your Abdominals (Stomach), Intercostal (Ribs) & Upper Leg muscles (Quads, Hammies, Glutes) to maintain a straight spine.
If your main focus is going for a long hold, you may be at risk of sacrificing proper technique and be trying to find places to hide in your plank. Thats going to look like shoulders and hips in the wrong position to make it easier to hold for extended durations. No bueno.
Instead try switching your plank focus in to how much you can activate and squeeze the correct muscles while in the correct plank pose. Even if you do a 10second plank at CORRECT POSITION & FULL SQUEEZE that is going to be more conducive of strength increase and muscle development than A 30/60 second plank in floppy incorrect position.
Remember your progress in the gym and in life is directly linked to how much truth you can handle with out taking it personally. If your hiding in your plank.. here’s your chance to fix it.
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt #howtoplank #properplanktechnique #howdoiplank #gymtechnique #howtoliftweights #howtolift
