The process is simple. You lose weight with cardio and calorie deficit You gain muscle with high protein diet and weight training. Product used : @muscleblaze #gym #gymmotivation #workout #fit #fitness #caloriedeficit #weightloss #weightgain #musclegain
All thanks to barbell row 🙂 #gym #gymmotivation #fit #fitnessmotivation #workout #back
It’s hustle season 🔥 #gym #gymmotivation #fit #fitness #workout #workoutmotivation
💃 #gym #gymgirl #transition #traditional #tamil
I wish leg day comes like thalaivar’s movie. Once in a while 😬 #gym #gymgirl #fit #fitness #workout #legday #dontskiplegday #jailer
Why girls should do weight training 👧? There many benefits of doing weight for women 💯here are 2 things covered in this video ⭐️ 1. Reduce the chance of injury 💯, strengthen your joint , ligaments, muscles , tendons so the chance of injury is less. 2. Increase metabolism of your body ✅, by doing weight you add more muscles to your body it helps you boost your resting metabolic rates 💯. Share this video girls in your share list ❤️ Thanks for reading 🫵😘❤️
Want more funny stuff ? 😂🫣 In frame @_kavyasuha_ Gym : @solidfitness07
We go JIM ⚡️ Pc : @theathleticindian . . . . . . #gym#gymgirl #tamil #tamilreels #chennai
We go JIM ⚡️ Pc : @theathleticindian . . . . . . #gym#gymgirl #tamil #tamilreels #chennai
We go JIM ⚡️ Pc : @theathleticindian . . . . . . #gym#gymgirl #tamil #tamilreels #chennai
We go JIM ⚡️ Pc : @theathleticindian . . . . . . #gym#gymgirl #tamil #tamilreels #chennai
We go JIM ⚡️ Pc : @theathleticindian . . . . . . #gym#gymgirl #tamil #tamilreels #chennai
_Kavya X bhavana_ Quad focused leg day: *Squats – 6to8 reps(compound lift so we went heavy) X 4 sets *Leg press – 10to12 x 3(no half ass reps) *Lunges – 12×3(really slow and concentrated reps) *goblet squats – 12to14 x 3 *Leg extension – 12×4 sets. . The above mentioned sets and repetitions are only for your reference. Because it differs from person to person and their fitness goals. So you don’t necessarily have to do the same! . Tip: slow eccentric repetitions in every workout is the best thing you can do for any fitness goal! . #gymbros #legday #reels #gym #gymmotivation #workout #fit #fitness #fitnessmotivation #legday #quads
When mom cooks Protein doesn’t count 😂 #gym #gymrat #fit #fitness #workout #funny
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Only pain can take away the pain Buy Wellcore GOD MODE preworkout at wellversed.in Use code KAVYA10 for additional 10% off. #wellcore #wellcorepreworkout #creatine #getitdone #gym #gymmotivation #fit #fitness #workout #wellcore