Malaika Arora Instagram – Marichyasana by our lovely @malaikaaroraofficial 1. Still with your back straight, legs straightened out in front of you. Bend your left knee and place the foot flat on the floor, near your inner right thigh. 2. Twist your torso to the right and press your left shoulder against the inside of your left knee. Then exhale and face forward 3. Extend your left & rotate it inward. As you reach the left arm forward, lengthen your chest & push the left shin into the armpit. Exhale, and take the left arm outside of the leg. 4. Exhale and take your right hand behind your back and if possible, hold your right wrist with your left hand. Exhale, extend your torso ahead keeping your back long. Be careful not to hunch your back 5. Hold for 30 seconds and repeat on the other side This pose can be tricky so please be careful and only do as much as your body allows you to. Practice with us! WhatsApp/ call us or visit link in bio. For Chennai – 9677082782 For Mumbai – 7718007001 #divayoga #yoga #yogastudio #yogaeverydamnday #yogagram #yogapractice #yogaposes #yogalifestyle #chennai #mumbai #everydayisyogaday #mylifemyyoga #fitindiamovement