Monique Coleman Instagram – R E C O V E R Y is essential to injury prevention & improving performance (especially as an over 40 aspiring athlete) Today, I tried @bodyrollstudio & LOVED it! It was a 45 min guided session, in a private room, that left me feeling soooooo good. Lymphatic drainage massage helps circulate blood and lymph throughout the body to promote detoxification. Rolling provides relief from muscle tightness, speeds up recovery, increases metabolism, and helps to reduce fat tissue and the appearance of cellulite. 10 out of 10 recommend ✨