Sadie Frost Instagram – When your clients first love is Yoga ☺️
I’ve been working with @sadielizafrost for over 8 years to compliment her yoga practice and hyper mobility.
Strengthening and connecting to key muscle groups like the glutes, core and back muscles are vital to keep her yoga practice and body strong and injury free.
When someone is super flexible it is paramount that the body stays strong so not to put pressure on the joints.
So often Yoga and Pilates come under the same roof but they really are such different disciplines, however when practiced side by side the results and feeling are fabulous ❤️✨
#yoga #pilates #complimentary #classicalpilates #contrology #sadiefrost #pilateslove | Posted on 06/Sep/2023 20:48:22
