Shamita Shetty Instagram – Functional training involve exercises that mimic the movements and challenges of everyday life, such as lifting, carrying, pushing, pulling, and balancing. It helps you improve your strength, stability, mobility, and coordination, as well as prevent injuries and enhance your performance. One of the most effective and versatile functional exercises is the Turkish get-up, which involves moving from a lying position to a standing position while holding a weight overhead. If you break down the movement and do it correctly, you will see it has much to offer: • a primitive rolling pattern • unilateral development • a lunge pattern • an overhead hold • two hip hinges • glute activation • core recruitment • improved leg drive • rotator cuff stabilization Started executing it recently and am getting better with every practice session 🏋‍♀️ @clubrpm @yashmeenchauhan #workoutmotivation #mondaymotivation #stronggirls #workoutwithshamita #stretches #functionaltraining #love #gratitude