#AFitterFunnerMe
Soooooo???!!!! Show of hands ✋🏽✋🏽✋🏽for who knocked Day One out?
And if you haven’t, yet… get your gear together & hop on board!
See you party people tomorrow!!
Xx
S
#AFitterFunnerMe 🧟♂️
🤨
Cheers to all of you & congratulations on reaching the finish line with me. 💋💋
Doing this together was the motivation I needed for #AFitterFunnerMe.
In celebration, I made a cocktail… a coconut water cocktail 😉 (great for electrolytes). 🍸🥥 How did you celebrate your win?
Stay strong, team! You’re amazing!!
x
S
Day Three! ✋🏽💪🏽💪🏽
#AFitterFunnerMe
Day 20 Done!!!
One more day, friends!!! 💪🏽💪🏽💪🏽
Let’s celebrate our win tomorrow. Think of a way to celebrate your making this commitment & delivering on that…
So happy to be doing this with all of you. 😊
#AFitterFunnerMe
Day 18 Done!
😊😊😊
Some of you have talked about supportive body work built around your main #AFitterFunnerMe exercise.
On my end I do some light weight work, yoga, and core focused work. Not every day, but peppered throughout the past 3 weeks.
Core work is particularly important. Everything stems from there. Core weakness can effect stamina, cause injury, and it can be the root cause of weakness elsewhere in the body.
What are you adding to your daily regimen? 👇🏽👇🏽
#WeGotDis #YoureAwesome #KeepGoing 💪🏽💪🏽💪🏽
📸 #Tbt
Day Two Done!
How are you guys going about #AFitterFunnerMe ?? Running? Hiking? Interval training?
I’ve been reading some of your comments & am so happy we all can do this together. #YouGuysMotivateMe
If you’re late to the party, no worries. Everyone’s welcome!
💋 S
And just like that Day Nine waxed & waned. How did it go for you fine folks? Talk to me 👇🏽…
📸 by @brianbowensmith
Hey, friends!
Day Six Done! How’s your energy? How’s your sleep? How’s your 🧠 clarity?
If you haven’t joined in for #AFitterFunnerMe , hop on! There’s plenty of room on this party train.
Xx to all. S
PS. 📸 is an #Fbf 💋
Day Eight Done & I feel spicy!!
🌶️🌶️🌶️
#BringOutYourInnerJalapeño & join #AFitterFunnerMe
Maui, you gifted so much to so many of us. My prayer is that you are respected in this time of healing & protected in our future.
💜
Day 15 Done!
I’ve decided we’ll take #AFitterFunnerMe on for another week. If you haven’t yet, join us for the week. We’ll have some fun. 💪🏽💪🏽💪🏽
It’s Labour Day here, which has me reflecting on the wonderful people who worked so hard to create foundations of protection and fair compensation for work done in my industry… people like #MaryPickford actress, producer, studio owner/exec & founder of the Motion Picture Relief Fund.
It is outrageous that corporations today are slithering through loopholes and weak legalities to try to erode those protections laid in by our film founders, spitting on a long history.
I hope for all of my colleagues that we can look back on these days and know it was all worth it in the end…
💙 S
Day 15 Done!
I’ve decided we’ll take #AFitterFunnerMe on for another week. If you haven’t yet, join us for the week. We’ll have some fun. 💪🏽💪🏽💪🏽
It’s Labour Day here, which has me reflecting on the wonderful people who worked so hard to create foundations of protection and fair compensation for work done in my industry… people like #MaryPickford actress, producer, studio owner/exec & founder of the Motion Picture Relief Fund.
It is outrageous that corporations today are slithering through loopholes and weak legalities to try to erode those protections laid in by our film founders, spitting on a long history.
I hope for all of my colleagues that we can look back on these days and know it was all worth it in the end…
💙 S
Day Four Done!!
#AFitterFunnerMe
Today’s session was a late one. Busy day, but: #YouGuysMotivateMe … 😉
How was it for all of you?
Day 13 Done!!
Even managed to hit up an art museum today!!
If you traveling thru LA & haven’t visited the @nortonsimon , highly recommend it! Can’t believe it took me this long.
Be well, party people!! #AFitterFunnerMe
Little bit of a grind to get going today… loads of excuses… BUT!!! I got a good push from my better half, donned my Wolf Howl socks & hit the road.
And guess what?!!! Shaved ONE MINUTE off my time!!!
I hope you’re all feeling benefits from your #AFitterFunnerMe path. Together #WeGotDis 💪🏽💪🏽.
Day 19 Finito!!! 💪🏽💪🏽💪🏽
Two more days to go, party people. Are you pumped?!!
Shall we talk about food? Any adjustments? Anything eliminated from the diet? Added? Maybe your timing for food intake has changed? Maybe portions? Maybe even the order?
So many ways to nourish the vessel. What’s your #AFitterFunnerMe way?
X S 🥦🥬🍅🥝🥥🫛🍈🍒🍑🍇🍉🍌🍏🍐🍊🍋🍎🍓🫐🥑🍆🌶️🥒🫒🧄🥕🌽🫑🥔🧅🍠🫚🥚🍣🧆🫘🍽️
#WatermelonSalad
Please join me in congratulating Oscar Award winning writer Tarell Alvin McCraney @octarell_again for the new post as Geffen Playhouse @geffenplayhouse ‘s Artistic Director! They are lucky to have you, sir!! 📝✍🏼🔏🔐🖋️
Hawt-diggity… Day 16 is Done!
We’re reaching the finish line, folks. Keep going! Stay strong. See if your body surprises you with little miracles of strength & endurance.
#AFitterFunnerMe
Day Seven: Acabado!!
Soooo, should we talk about RECOVERY?
We may need to pull out all the recovery tools to keep this party train running. 🛠️⛏️🔧🔨⚒️🪛🧰
Of course there are the usual suspects: rest days, stretching, liquids…
I’ve just recommitted to doing epsom salt baths. 🛀🏻 Feels delish. I hear you can get great benefit from epsom salt foot soaks 🦶🏼as well in case a bathtub is not easy access.
How about you folks? Any tools you’re trying during #AFitterFunnerMe ? Recovery’s crazy important. If you can, give it a chance & see how you feel.
FYI, Tomorrow’s my rest day.
Looking forward to rising up to the challenge of the week ahead alongside all of you. #WeGotDis 💪🏽💪🏽💪🏽
Day 14 Done!
💪🏽💪🏽💪🏽
#AFitterFunnerMe
Went running in the light 🌞
& then partway thru it turned night!🌜
So it made ponder🤔
on what SAFETY GEAR you wear when you wander?👷🏼👷🏾♀️👷🏿♂️🦺🥽🪖⛑️🔦
Warm Regards from your Day-17-Done Friend, SK
#AFitterFunnerMe
PS. Trimmed TWO MINUTES off my original run time!!!! #HappyDanceHappyDance
Hello my darling humans!
Day 12 Done!!
It’s starting to feel less like a chore & more like a must. #LurvingIt
Above is a book I read ages ago. Feels like a relevant recommendation. It talks about the unbelievable potential of the human body. You’ll be astonished at some of the studies referenced. But more importantly, it may inspire you to never settle for the “unfortunately…” or “sadly…” preface. You’re all amazing! Maybe more amazing than you know… definitely more miraculous than we acknowledge.
Soldier on friends!!
x
S #AFitterFunnerMe
