Common Instagram – 📚 Exciting news, fam! I’ve got a new book coming in January 2024 called “AND THEN WE RISE.” 🌟 It’s all about health and wellness, inspired by the tough times we all experienced together a few years ago when everyone was thinking about staying healthy. I started sharing my journey on @Instagram – working out and sharing healthy food recipes– and folks started asking for advice. So, I decided to put it all in a book to spread some good energy and love, especially in my communities. This book covers it all: physical, mental, emotional, and spiritual health. It’s got my journey, from diet changes to workouts and even therapy for my mind and soul. Remember, small changes can make a big difference. You don’t have to go from zero to a hundred. Find what works for you, fam, and you’ll be a better you. Pre-order link in bio.