My diet was always very good, but volume training in itself really conditions you. if you go heavy, you’ll grow too, but volume training really works you down to your core. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
I tried bulking up a few times and it was always a disaster. It was just a loss of about a year because you get back to what you looked like originally. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
I’m not focused on body weight, I’m more focused on what I looked like. You know what difference does the numbers make. You are not judged on that, you are judged on what you looked like. So everybody is weighing themselves and doing body fat analysis. frankzane.com #mrolympia #bodybuilding #bodybuilder
If you really want to focus on the muscle you need to isolate it and blast it. I do not mean tear it down or use heavy weights. I mean really get the blood into the muscle, experience the pump. Because when you look into the mirror you are seeing the future of your body. That is the line your body is taking because you pump up to that look you are acquiring over time. You pump up, it goes down, a little bit stays. You pump up next time, a little more stays. And gradually that accumulates over time and that creates your look. frankzane.com #mrolympia #bodybuilding #bodybuilder
It’s not about how much you weigh, it’s about how well you are developed. You can’t gain much weight by growing your biceps, triceps, forearms, calves, even deltoids because they are small muscle groups. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
The key to making workouts work is balance. You have to train hard enough to elicit a little soreness the next day in the body parts worked. When my training is going good I feel growth and I’m getting stronger. And this makes me happy and I enjoy my workouts even more because they are working. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
I always ate a restricted carbohydrate diet. I would keep my carbohydrate intake lower than my protein intake. If I needed a boost, like if I was not getting pumped from my workout, I would eat more carbohydrates. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
If you’re looking for muscular growth, try working up in weight every set for three or four sets. When you increase weight every set, you’ll need to rest longer in order to recover enough strength for a successful next set. This usually means you do fewer repetitions because the weight is heavier. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Your thought determine your mood and feelings. How you feel is important because it affects the physiology of the body. Feelings are triggered by thoughts and if the thoughts are transformed your attitude changes. A happier state is reached and the body conserves energy. Working with thought transformation and resultant feeling improvement will help you grow in all possible ways. frankzane.com #frankzane #mrolympia #bodybuilder #bodybuilding
You need your workouts to work in order to make progress. The final verdict on your progress is what kind of changes in your body do you see in photos taken over time. The key is to keep doing everything right. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Confidence is important. But you have to have proof. You can’t just be confident without having proof of your quality. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
If you balance workout with frequency and intensity and rest periods between workouts you can reach an ideal place of growing more muscles and feeling really good. My rule is to feel good before and during a workout, and get a really good pump. As you maintain this feeling, you will feel yourself growing. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
I think the goal in life is to find something you like that you’re good at and then to perfect it. That’s what I’ve done. I found something that I really liked – I loved bodybuilding right from the start when I was fourteen. Then I found out about bodybuilding contests, and the fact that I could actually be good at that was great for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Before you can change anything you must first become aware of it. This is called feedback which means knowledge of results. How well you are doing in your training progress will be reflected in how your body is changing. Keeping records of how you train and what you eat will give you the opportunity to compare this information to how you look. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
It’s not just about physical growth. It’s about major aspect, because a common aim is to get bigger and stronger. And if you want to reach your maximum potential as a body creator you need to attend more than just working out, eating and sleeping. You need to train your mind and emotions. Meditation is a way to train your mind and they all work in together. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
It’s important to get a pump on every exercise. Do repetitions slowly (slower on the negative) with rhythm and stretch the body part you’re working between sets. You should have a good pump after two or three sets of each exercise. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
A protein drink is a meal replacement where you get protein, carbs, some fats, fiber, you sip it slowly and your body digests it like a meal. A protein drink is a convenient way to get the effect of eating something by drinking it. You can swallow vitamins and minerals with it too. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Building your body requires more than just lifting weights. Your progress depends upon the quality of your effort in each of four areas: Exercise, Attitude, Recuperation, and Nutrition. Since the relationship between these four factors is multiplicative, you must do your best at each one to make maximum progress. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Watch the full podcast on frankzane.com/podcast #mrolympia #frankzane #bodybuilding #bodybuilder
Unlocking the Secrets of Bodybuilding w Frank Zane & Dr. Ken Davis Rob Fletcher Podcast Episode 22 frankzane.com #frankzane #bodybuilding #bodybuilder
New Topic. New Blog. Check it out. Frank
See my interview with Movieverse Entertainment. 3X Mr Olympia winner Frank Zane. frankzane.com #mrolympia #bodybuilding #bodybuilder
See my interview with Movieverse Entertainment. 3x Mr Olympia Winner Frank Zane. frankzane.com #mrolympia #bodybuilding #bodybuilder
