Mark Wright Instagram – It’s been a while team!! Here’s a good one for ya!! It was hot doing this in Dubai, trust me 🔥 Every exercise for 45 seconds Every exercise for 30 seconds Every exercise for 15 seconds The 45 seconds will burn but just know the next time you do that exercise will be 15 seconds shorter!! If 45 is too long, do Round 1: 30 seconds Round 2: 30 seconds Round 3: 15 seconds YOU GOT THIS!! Atlantis The Royal