Russell Simmons Instagram – life’s purpose and goal is self realization all the struggle(refinement) all the good karmic work all the singing and dancing infact every effort we make is designed to end the “neediness ” and bring us to the “awakened state” if we only feel this temporarily its still worth all the efforts of our lives …we all want to feel the freedom that comes when the noise is gone “when the mind is still the universe surrenders” Maharishi Yogi another great teacher said ” behold the kingdom is inside you” a quiet mind enables us to see the true self .//all of the yogic practices are directly related to this goal ./:MEDITATION IS THE 7th of 8 limbs of yoga and the yogis believe it is the most effective tool in our toolbox i suggest that you meditate daily heres a quote from one of my teachers “if u dont have 20 minutes u need 2 hours”😂 sit be patient expect nothing ❤️