Take the steps you need to take without stressing yourself out, and then let go, instead take refuge in this abundant thought that the universe is on your side, and wants to support you ✨✨✨
:follow @aditichengappa 🤍
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#abundancemindset #trusttheprocess #trusttheuniverse #morningmotivation #motivationalreels #inspiration #peaceful #calmness Berlin, Germany
Letting go is often one of the biggest challenges we face, but Autumn is nature’s perfect reminder that letting go is as natural as it gets 🍂🙏
When things do not serve us; when things don’t feel in harmony with our aspirations, our values and who we are at the essence- we must let go, no matter how long it’s been 🙏 Not only will you feel liberated, but you will make space and open doors for what is best suited for your growth now 😇✨✨ So take a deep breath and go for it 🍂🍂🍂
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#autumnvibes #herbstliebe #natureteaches #wellnessjourney #letitgo #motivationalreels #autumncolors #autumninberlin #wellnesscoach Berlin, Germany
Yes this is in Berlin! We stumbled on this beautiful walking trail using the @komoot app😊 We fell in love with the gorgeous wooden plank paths that were reminiscent of japanese walkways and the tall trees.
It also led us to a cute cafe for a cup of coffee and pommes before we made our way out! If you’d like a link to the trail comment TRAIL 🤍
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#healthylifestyle #forestbath #forestlovers #wellnessjourney #wellness #peaceful #naturlovers #calmness #visitberlin #exploreberlin Berlin, Germany
When we start finding peace in little things, we open ourselves to an abundant world of joy and gratitude 😇 start noticing the little things that make you feel peaceful and content ✨
follow @aditichengappa for more 🤍
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#peaceful #calm #peacewithin #falldecor #wellnessjourney #selfcare #pinterestaesthetic #aestheticreels #herbstdeko #herbst #cozyhome #cozyvibes #fluffycat Berlin, Germany
share this with someone who needs a reminder 🤍
Even if you aren’t told this all the time, or you can’t directly see it, you’ll be surprised how much of an impact you can have on the people around you! So don’t for a second think that your role isn’t important in the world 😇
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#valueyourself #selflove #selfworth #youmatter #aestheticedits #pinterestaesthetic #ghiblifan #soothing #comforting Berlin, Germany
may peace be with you 🙏🤍
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#calm #relax #soothing #comfort #naturerelax #peaceful #meditation #healthylifestyle #mindfullness #presentmomentreminder #presentmomentliving #prayer Berlin, Germany
Do you agree?👑 🤍 + grwm fall weather (it’s finally fall here 🌬️🍂🍁)
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#believeinyourself #celebrateyourself #loveyourself #ootd #motivationalreels #diptyque Berlin, Germany
Double tap if you can follow these ✨ Simple habits that can reduce your stress levels 😇
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#stressfree #wellnesstips #selfcare #healthymind #growthmindset #healthylifestyle #goalsetting #planner #wellnesscoach Berlin, Germany
Double tap if you can follow these ✨ Simple habits that can reduce your stress levels 😇
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#stressfree #wellnesstips #selfcare #healthymind #growthmindset #healthylifestyle #goalsetting #planner #wellnesscoach Berlin, Germany
Double tap if you can follow these ✨ Simple habits that can reduce your stress levels 😇
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#stressfree #wellnesstips #selfcare #healthymind #growthmindset #healthylifestyle #goalsetting #planner #wellnesscoach Berlin, Germany
Double tap if you can follow these ✨ Simple habits that can reduce your stress levels 😇
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#stressfree #wellnesstips #selfcare #healthymind #growthmindset #healthylifestyle #goalsetting #planner #wellnesscoach Berlin, Germany
Double tap if you can follow these ✨ Simple habits that can reduce your stress levels 😇
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#stressfree #wellnesstips #selfcare #healthymind #growthmindset #healthylifestyle #goalsetting #planner #wellnesscoach Berlin, Germany
Double tap if you can follow these ✨ Simple habits that can reduce your stress levels 😇
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#stressfree #wellnesstips #selfcare #healthymind #growthmindset #healthylifestyle #goalsetting #planner #wellnesscoach Berlin, Germany
Double tap if you can follow these ✨ Simple habits that can reduce your stress levels 😇
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#stressfree #wellnesstips #selfcare #healthymind #growthmindset #healthylifestyle #goalsetting #planner #wellnesscoach Berlin, Germany
Here you go ⬇️
1. Sleep Quality:
7 or 8 hours of sleep may not account for anything if the quality of the sleep is poor, we go through an average of 4-6 sleep cycles per night involving periods of deep sleep in each, these are how many we need for the body to fully recover.
If we aren’t able to reach deep sleep stages we will not wake up feeling rested no matter how many hours later.
2. You’re over-sleeping:
Yes there is such a thing, at every stage of our lives we need a different amount of sleep. Babies need the most, and as we grow older and lead more sedentary lives, we may need less sleep.
Aside from waking up feeling sluggish and drowsy, oversleeping has many negative effects on the body!
3. You have a sleep disorder:
Don’t be alarmed, this is very common. Stress and bad habits can create certain sleep disorders that can make an 8 hour sleep equal to nothing, if you have noticed very uncomfortable sleep- it’s worth talking to a doctor about it. Remember it can be resolved 🤗😇
Comment DM if you’d like a quick insomnia guide ✨
follow @aditichengappa for more 🤍
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#sleepaid #sleepcoach #sleeptips #insomnia #wellnessjourney #sleepsupport Berlin, Germany
Here⬇️
1. Your goals are unrealistic. Comment GOALS to get a quick guide to setting smart goals.
2. Your goals are directed at making someone else happy, not you. If there’s nothing in it for you, it’s going to take some intense willpower to sustain!
3. Your goals don’t align with your desires anymore. – It’s okay to discover that your current goals aren’t working for you anymore, and to adjust them accordingly, don’t be ashamed 🤗
follow @aditichengappa for more 💗
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#goalsetting #motivation #motivationalreels Berlin, Germany
I’ve been in one of these in the past and wish i had noticed these signs sooner, so grateful to be in a respectful and balanced relationship now 🙏
Here are the signs:
Your opinion is never valued, or you’re afraid to even voice it.
You know deep inside that you’ve had to change many things about you to “make” this person stay in a relationship with you.
You’re always the problem, even if your partner’s behaviour is terrible- they tell you it’s your fault and you made them that way.
These are a few clear signs of an imbalanced and toxic relationship. We are often so deeply woven into one that we can’t see it till we finally break free. I hope these signs can help you evaluate yours 🙏
Remember that there is someone wonderful out there for you (for every one of us) so let this toxic person go🌬️ And let’s instead invite a healthy, loving relationship with mutual respect 🤗
follow @aditichengappa 🤍
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; @sageapplianceseu @lindt_germany
#relationshipadvice #narcissisticabuse #toxicrelationships #breakfree #selflove #respectyourself #loveyourself #wellnesstips Berlin, Germany
SAVE this to try later!
My favorite breakfast or evening snack 🥑
ingredients:
your favorite bread
Basil olive oil (this is the magic)
cherry tomatoes
fresh avocado
salt & pepper
#wellnesstips #healthyrecipes #avocadotoast #veganrecipes #veganrezepte #healthyfood Berlin, Germany
SAVE this! Here we go:
Self-care should not be stressful, and it certainly does not require a big budget. Here’s 5 tips to get you started on a routine:
1. Pick one healthy physical activity that you can commit to everyday.
2. Eat your meals mindfully (no distractions).
3. If you’re going to indulge in content for 30 minutes a day, choose content that is uplifting. (yes this is self care too)
4. Do one activity every day that has only one goal- for you to enjoy yourself.
5. Pick a group activity to participate in at at least once a week. Not only is group energy empowering and uplifting, but we also need to be exposed to fresh opinions and thought processes for our own growth.
with love 🤍
follow me @aditichengappa for daily wellness tips!
Simple right?! Let’s get started!
#stressfree #Wellnessreise #Selbstpflegetipps #wellnesstips #wellnessreels #thatgirl #thatgirlaesthetic #postivemindset #selfcare #pinterestaesthetic #productiveday #routine #aestheticvideos #lifestyleinspo #wellness #morningroutine #selfcaretips #goalsetting #2023glowup #2023goals Berlin, Germany
Here you go⬇️
1. You feel motivated and don’t find yourself procrastinating.
2. You have a sense of purpose. (this is most satisfying)
3. You feel joy even in the difficult/ tedious parts of it.
Results may take time, but if the journey is already fulfilling then you’re on the right track, keep it up 🙌😇
follow @aditichengappa for more 🤍
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#motivationdaily #motivationalreels #selfcare #justdoit #aestheticedits #keepitup #intentionalliving #inspiration Berlin, Germany
asmr: cozy autumn evening 🍁☕️ cinnamon dusted coffee and a ghibli movie 😍 Comment 🤎 if this is you too!
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#asmr #cozy #autumnvibes #cozyvibes #cozyhome #selfcare #asmrcommunity #pumpkinspice #coffeetime #herbst Berlin, Germany
You are the co-creator of your life, start to feel that powerful energy and you’ll be surprised what you can attract ✨✨✨
Comment 🙌 if you’re ready to invite abundance 😇
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#believeinyourself #empowered #selfworth #motivationalreels #mondaymotivation #avocadotoast #yogaeveryday #healthylifestyle #abundancemindset Berlin, Germany
Save this! I love my Sunday hair routine! The hard water in Berlin can make hair-care quite a struggle but i’ve found my holy grail selection of products!
Comment HAIR and i’ll send you the list!
My Essential steps:
Use a shower filter/or shower head filter.
Use a good hair oil pre-shampoo:
I like to use a bamboo brush with soft rounded bristles to really massage the oil in and get some circulation going.
I use the hard water series by Hello Klean, i really felt like it made my hair softer. But if you tend to go oily soon, i recommend a clarifying and chelating shampoo, it’s in my list too!
Use a good heat protectant if you intend on hot styling like me!
Finish off with a lovely leave in serum for shine and hydration 💆🏻♀️
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: @helloklean @kerastase_official @gisou @dyson_de
#sundayvibes #haircare #hairroutine #hairgoals #hairstyle #gisou #indiansinberlin Berlin, Germany
Free yourself from these limiting thoughts and actions 🤍
It starts by simply making an intention to let go ✅
Comment DONE if you’ve set your intention 😇
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#freeyourself #abundancemindset #wellnessjourney #calmness #selfcare #wellnesstips Berlin, Germany
