Deepika Singh Instagram – When in doubt and burdened with perfections start with the basics 🤪💁🏻‍♀️. Start with Trikonasana ❤️. Trikonasana may help in relieve stiffness and enhancing flexibility of the legs especially the back muscles of the thigh (hamstrings). This sideways bending pose may help to elongate the leg muscles to possibly improve the strength of the thighs, calves and the legs. . PS: For me , yoga means enjoying the slow movements. I have put video on a 2x faster pace 🙏🏻. #lifequotes #yog #backtobasics #trikoneasana #deepikasingh