Last autumn I made a promise to make november a great month even though up here it can be pretty rough. Storms, short days and normally not enough snow to ski but to much to run in the mountains.
I got into a routine of yoga and cold swims in the fjord- and my soul loved it ❤️
October has just started but with pretty bad weather and a bit unsure race schedule I will put more intention to yoga and get into a good routine.
I often start sitting, then coming into cat/cow pose, sun salutations and after that depending how I feel I continue with different warriors or other poses. Gosh already 7 years ago I took my yoga teaching training course. Time flies and I’m a fridge in my stiffness. And headstand ? No way! Now the yin yoga is more appealing. ❤️
Who wants to join me for a great October?
A week of ” easy and go by the feeling” when it comes to training is so nice.. for a week 🤪
Now I’m motivated to start a good block again!
I have been working on our little farm, cutting a lot of grass, prepping some veggie patches for the autumn and winter, picked up all potatoe and some wood work. I love it ❤️
Time spent walking with our girls in their own pace has been the highlights ❤️
I wish you a lovely week ahead!
@thule_family
#bringyourlife
A week of ” easy and go by the feeling” when it comes to training is so nice.. for a week 🤪
Now I’m motivated to start a good block again!
I have been working on our little farm, cutting a lot of grass, prepping some veggie patches for the autumn and winter, picked up all potatoe and some wood work. I love it ❤️
Time spent walking with our girls in their own pace has been the highlights ❤️
I wish you a lovely week ahead!
@thule_family
#bringyourlife
A week of ” easy and go by the feeling” when it comes to training is so nice.. for a week 🤪
Now I’m motivated to start a good block again!
I have been working on our little farm, cutting a lot of grass, prepping some veggie patches for the autumn and winter, picked up all potatoe and some wood work. I love it ❤️
Time spent walking with our girls in their own pace has been the highlights ❤️
I wish you a lovely week ahead!
@thule_family
#bringyourlife
A week of ” easy and go by the feeling” when it comes to training is so nice.. for a week 🤪
Now I’m motivated to start a good block again!
I have been working on our little farm, cutting a lot of grass, prepping some veggie patches for the autumn and winter, picked up all potatoe and some wood work. I love it ❤️
Time spent walking with our girls in their own pace has been the highlights ❤️
I wish you a lovely week ahead!
@thule_family
#bringyourlife
Some moments from the autumn 🍂❤️
It’s interesting the different energies the seasons has, and I feel like in a good balance and state of mind when I follow them.
Feeling very peaceful at the moment going with the autumn flow of training, soaking up the sun that soon will disappear and exploring new areas 💻
How is your fall? 💛🧡🤎
Some moments from the autumn 🍂❤️
It’s interesting the different energies the seasons has, and I feel like in a good balance and state of mind when I follow them.
Feeling very peaceful at the moment going with the autumn flow of training, soaking up the sun that soon will disappear and exploring new areas 💻
How is your fall? 💛🧡🤎
Some moments from the autumn 🍂❤️
It’s interesting the different energies the seasons has, and I feel like in a good balance and state of mind when I follow them.
Feeling very peaceful at the moment going with the autumn flow of training, soaking up the sun that soon will disappear and exploring new areas 💻
How is your fall? 💛🧡🤎
Some moments from the autumn 🍂❤️
It’s interesting the different energies the seasons has, and I feel like in a good balance and state of mind when I follow them.
Feeling very peaceful at the moment going with the autumn flow of training, soaking up the sun that soon will disappear and exploring new areas 💻
How is your fall? 💛🧡🤎
Some moments from the autumn 🍂❤️
It’s interesting the different energies the seasons has, and I feel like in a good balance and state of mind when I follow them.
Feeling very peaceful at the moment going with the autumn flow of training, soaking up the sun that soon will disappear and exploring new areas 💻
How is your fall? 💛🧡🤎
How about a 10 min uphill race? @stoltzekleivenopp
A legendary race in Bergen have been on my list for long. Last weekend of september it’s go time!
So now 1-2 min intervals is a part of my training 😆
Trying to push the heartrate and lactate level high!
Love the heartrate strap at the arm by @corosglobal ⭐️
🎥 @smamaj
I know that this will be another post about how heartbreaking the situation in Gaza and Israel is, but also the more of us raising a voice, maybe sending more money to trusted organisations, somehow it will help? 💔
I’m feeling as helpless as anyone else, what can we do?
The more war there is the more I just want to be in my own bubble, but at the same time I want to do something.
I’m hugging my little girls longer these days and thinking about all those little ones that due to this war, now no longer live on this earth.
❤️
I know that this will be another post about how heartbreaking the situation in Gaza and Israel is, but also the more of us raising a voice, maybe sending more money to trusted organisations, somehow it will help? 💔
I’m feeling as helpless as anyone else, what can we do?
The more war there is the more I just want to be in my own bubble, but at the same time I want to do something.
I’m hugging my little girls longer these days and thinking about all those little ones that due to this war, now no longer live on this earth.
❤️
I know that this will be another post about how heartbreaking the situation in Gaza and Israel is, but also the more of us raising a voice, maybe sending more money to trusted organisations, somehow it will help? 💔
I’m feeling as helpless as anyone else, what can we do?
The more war there is the more I just want to be in my own bubble, but at the same time I want to do something.
I’m hugging my little girls longer these days and thinking about all those little ones that due to this war, now no longer live on this earth.
❤️
The inbetween season-
When summer season and races are memories and next races and goals still outlining.
The unknown is exciting, but what I do know is that I want to focus more on local races and goals around home.
The athlete in me is still curious!
📸 @matti_bernitz
Have you rested a week or two and it feels like you lost all your strenght and endurance? You are not alone 🙋🏼♀️
Thankfully the good feeling comes back pretty fast, and you will most likely only benefit from the rest you gave your body.
I’m currently restarting and it feels like a long uphill. 🤪 Wich I kind of like so it’s ok 😂
Ps; sneak peak on my top 🤫 made with @nnormal_official 🌟
📸 @smamaj
Saturday evening and am I prepping my skis for what to come?🙋🏼♀️❄️ and also getting my @silvaglobal new modular free serie headlamp ready! I tried it this winter when they worked on the concept of having a modular lamp, and I loved it!
I choose the biggest battery with 3000 lumen for skiing in the dark, and it’s a wonderful feeling going downhill with the stars above you and gazing light in front of you 💡.
Then for trail I change the battery and lumen 👌🏼 All in one!
Saturday evening and am I prepping my skis for what to come?🙋🏼♀️❄️ and also getting my @silvaglobal new modular free serie headlamp ready! I tried it this winter when they worked on the concept of having a modular lamp, and I loved it!
I choose the biggest battery with 3000 lumen for skiing in the dark, and it’s a wonderful feeling going downhill with the stars above you and gazing light in front of you 💡.
Then for trail I change the battery and lumen 👌🏼 All in one!
Saturday evening and am I prepping my skis for what to come?🙋🏼♀️❄️ and also getting my @silvaglobal new modular free serie headlamp ready! I tried it this winter when they worked on the concept of having a modular lamp, and I loved it!
I choose the biggest battery with 3000 lumen for skiing in the dark, and it’s a wonderful feeling going downhill with the stars above you and gazing light in front of you 💡.
Then for trail I change the battery and lumen 👌🏼 All in one!
To spend time outdoors is essential and now with two little ones it’s like a whole new world of what it means. It’s on their premises, with a bit of encouragement and some yummie snacks as treat 😊 Step by step we hike slowly up the hills, taking time to explore what is around us. We picked hazelnuts, blueberries and mushrooms!
Today Kilian biked with Maj and I was running with Ylva-Li to the trail start!
( @thule ride along bike seat and Stroller-Glide 2!)
I’m a proud ambassador for
#Bringyourlife @thule_family ❤️
Autumn training block is on, and a routine I started with since after we on @moonvalley.me developed this chocolate protein recovery drink, I savour it after every harder session!
Being plant based I truly love this flavour and extra protein I get.
Ps; for parents; this is a yummie warm cacao for kids too 🌱 💚
The autumn challenge- to make it a good one even in storms and rain is on going.
For me it means;
More yoga- calm down and feel the body.
Less mindless scrolling.
❤️
I wish you a lovely weekend ahead ❤️
Headlamp running season is around the corner! ❤️ 🍂
@silvaglobal has been lightning up my runs, adventures and races since more than a decade.
The new headlamp trailrunner free 2 is a smooth headlamp- perfect for trail runs!
My winter goal- more trainings with the headlamp as I truly love the bubble it creates- more in the momemt!
Headlamp running season is around the corner! ❤️ 🍂
@silvaglobal has been lightning up my runs, adventures and races since more than a decade.
The new headlamp trailrunner free 2 is a smooth headlamp- perfect for trail runs!
My winter goal- more trainings with the headlamp as I truly love the bubble it creates- more in the momemt!
