because I know how you guys love a push up challenge 😉
#pushupchallenge #fitnesschallenges #pushupschallenge #thefitnessapp
How many days per week should you intermittent fast? Here’s your answer 😉 Let me know more questions you have for me in the comments beauties!
#intermittentfasting
Today’s question is all about how many calories you are burning per day! To calculate this, you’ll first need to figure out your BMR. If you want a more in depth video on this, check out my YouTube! I’ll link it in my stories for you. 😉
#bmr
pov: me and my scale when I get back from vacation
😱
Gastric bypass, lap bands, sleeves, and other bariatric surgeries – what’s my take? Got this question on the tok and wanted to bring it over here. Of course, always talk to your doctor first – I’m not a doctor and this isn’t medical advice. If you have any other questions let me know in the comments. ❤️
HAPPY NATIONAL WOMEN’S HEALTH AND FITNESS DAY!
Start your fitness journey with the JM Air 4 Smartwatch today! 💕
The reviews are in from @jillianmichaels herself! 💪🏼
Are you ready? Comment below!
Yeah I supplement a little 😜
You gotta do what you gotta do
“Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi.”
@drjuliadigangi Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising, joins me this week on Keeping It Real to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It’s time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want.
Check out the full episode in my story and at the link in my bio!! New episodes are released every Monday, so don’t forget to subscribe 😉
🙂❤️
Don’t mind me absolutely thriving
Got a question about working out in a wheelchair! Ultimately, there are so many things you can do. If you search on YouTube, I’m sure there are plenty of trainers who can help you with specific workouts and programs. And there are no shortage of inspirational athletes out there who are overcoming all kinds of obstacles. It’s truly incredible!
@melgat this one’s for you! We’re talking about anemia and LDL in this vid. The bottom line is, talk to your doctor. And if you want even more, detailed info in the meantime… listen to my recent podcast on this! I recently interviewed world-renowned cardiologist Arthur Agatston on all things cholesterol and heart disease. The link to that is in my bio or search “Keeping It Real: Conversations with Jillian Michaels” wherever you get your podcasts!
I can’t believe it’s been 5 years already! I’ve been partnering with @healthywage for that long for one reason – it works. It’s a great way for you guys to lose weight and make money doing it for that extra push of motivation. Over $735k has been paid out to past participants!! That’s huge! With almost 60k pounds lost and counting, there’s no denying how much of a motivator this challenge can be. That’s why I’m partnering with them yet again. Join my healthywager at https://bit.ly/Jillian50 today and I’ll even throw in an extra $50 to your prize. What are you waiting for?!
which one are you
Is 50 years old too late to get in shape?? Got this question on my TikTok (follow me on there if you’re not!) and wanted to share it here too. I could go on and on about this… but here’s the short answer! Drop me more questions in the comments beauties. 😘
Should you workout on your period? Here’s the answer for you! Hit me with any more questions you have for me in the comments beauties. I love answering them!