Kamila Rundusová Instagram – Do you feel CONNECTED?🪶 ⭐️ Many ancient cultures around the world have known the secret of a connection between nutrition, health, and spirituality for centuries. And we all can learn from them.   ⭐️ But instead, we keep falling into a spiral created by the system and our society, which wants us to think that food comes from plastic boxes and bags from supermarkets. We don’t think about the source of our food enough, and we take things for granted.   ⭐️ I know that when you live in a city, it just gets you. In cities, we live more disconnected from nature and from ourselves; we don’t walk barefoot there, we don’t pick our fruits from trees or listen to bird singing; we tend to believe in things that are given to us more than we believe in ourselves and our intuition.   ⭐️ I like to connect with myself and the spirit through cooking and eating high-frequency food prepared with love from trusted sources. I like to walk shoeless in nature, I like to sungaze or surf in the ocean… ⭐️That’s also a reason why I have moved out of the city to Costa Rica. The ocean and jungle are my power sources. There, I feel free and stable. Since I moved from a city, I have been growing and healing faster, I am more eager to learn new thing… and I seek the truth.   ⭐️ I feel like my time is now, and I want to know more about ancient cultures that have been inspiring me since I’ve started my (cooking) journey. Either it’s Asia, Mexico, or Latin America, I am craving to have more knowledge and skills from our ancestors, who were deeply connected with the spirit and nature…   ⭐️ And yet, we don’t have to move out of cities or stop shopping in supermarkets. Not at all. It’s all there for us, and it’s amazing to have so many options. I enjoy them too. ⭐️ I just want to encourage us all to be more connected, grateful, respectful, and conscious when making our small decisions and choices… even just about our tonight’s dinner… and don’t forget three deep breaths before you start eating to slow yourself down and be more grateful for the food you are going to eat… I love you all🤍 …and especially you @adelabellini 📸 #GratitudeIsTheKey