Maude Hirst Instagram – 🛑STOP SCROLLING AND BREATHE🛑
Why are we always in such a rush anyway?
Let this video calm the breath and sooth the nervous stystem.
A reminder to take time to get out in nature and soak up the little moments of stillness 🌳
#breathe #findyourcalm #stopscrolling #mentalhealth #lookafteryourself | Posted on 09/Aug/2023 19:42:45