Maude Hirst Instagram – 🧘🏼‍♀️A FREE WORKSHOP🧘🏼‍♀️ Are you new to meditation? Join me this Sunday for a FREE 45 minute workshop ❤️AN INTRODUCTION TO MEDITATION 💜Sunday 23rd 💚8pm BST, 3pm ET, 12pm PT 💙Link to join in my bio @maudehirst Meditation is helpful for stress, anxiety, sleep, calming a busy mind, bringing focus & energy. A little of what we all need right now. Join me to find out more for yourself. #meditation #meditate #calmmind #anxietyrelief #stressrelief #workshop #community #inspiration #howtomeditate #help 🏡: @fsbali