Maude Hirst Instagram – 🧘🏼‍♀️Meditation changed my life & it can for you too🧘🏼‍♀️ Recently I have been speaking on lots of wonderful podcasts and interviews about my journey into meditation & I am reminded of how much this practice has transformed my life. ⏮️MY LIFE BEFORE MEDITATION – people pleasing – insecure – needing validation – needing to feel loved by others – anxious to get things right – unattached to my feelings – afraid of men ⏭️MY LIFE BECAUSE OF MEDITATION – peaceful (most of the time) – fearless – confident – unaffaid of failing – madly in love – trusting of all good humans & ok to cut out those I don’t trust – deeply connected to my feelings – guided by my intuition Meditation is a practice of being with yourself – get to know yourself & everything begins to change. Do you meditate? 🧘🏼‍♀️ #meditation #meditate #mindfulness #calm #selfconfidence #innerpeace #lifegoals #goals #inspiration #transformation #change #trending