All
Home Actress Pamela Reif HD Photos and Wallpapers October 2023 Pamela Reif Instagram - WHAT‘S INSIDE? 🫣🎁 watch Dennis discover the 24 presents I prepared for us 😂🤣 Spoil yourself & make the end of the year as beautiful as possible! 🎁 product value: 154€ 😮‍💨😮‍💨 (higher than ever & you’ll feel the upgrade!) 🍫 13 Naturally Pam Snacks -> incl. 2 Limited Editions, that launch in the calendar 💄Pam-approved Snacks & Clean Beauty products by @buahfruits @hejnatural @liviswelt @tea_balls @leyafoods @everdrop @junglueck @byenabeauty @ela.beauty & @rosental_organics The 3x longer and more detailed version is in my story (highlights) xxxx Let me know how you like it!!! ♥️♥️♥️ 🔔 Launch: this Sunday, 10am on naturally-pam.com #advent #christmas #calendar #pamelareif #sunday #3days

Pamela Reif Instagram – WHAT‘S INSIDE? 🫣🎁 watch Dennis discover the 24 presents I prepared for us 😂🤣 Spoil yourself & make the end of the year as beautiful as possible! 🎁 product value: 154€ 😮‍💨😮‍💨 (higher than ever & you’ll feel the upgrade!) 🍫 13 Naturally Pam Snacks -> incl. 2 Limited Editions, that launch in the calendar 💄Pam-approved Snacks & Clean Beauty products by @buahfruits @hejnatural @liviswelt @tea_balls @leyafoods @everdrop @junglueck @byenabeauty @ela.beauty & @rosental_organics The 3x longer and more detailed version is in my story (highlights) xxxx Let me know how you like it!!! ♥️♥️♥️ 🔔 Launch: this Sunday, 10am on naturally-pam.com #advent #christmas #calendar #pamelareif #sunday #3days

Pamela Reif Instagram - WHAT‘S INSIDE? 🫣🎁 watch Dennis discover the 24 presents I prepared for us 😂🤣 Spoil yourself & make the end of the year as beautiful as possible! 🎁 product value: 154€ 😮‍💨😮‍💨 (higher than ever & you’ll feel the upgrade!) 🍫 13 Naturally Pam Snacks -> incl. 2 Limited Editions, that launch in the calendar 💄Pam-approved Snacks & Clean Beauty products by @buahfruits @hejnatural @liviswelt @tea_balls @leyafoods @everdrop @junglueck @byenabeauty @ela.beauty & @rosental_organics The 3x longer and more detailed version is in my story (highlights) xxxx Let me know how you like it!!! ♥️♥️♥️ 🔔 Launch: this Sunday, 10am on naturally-pam.com #advent #christmas #calendar #pamelareif #sunday #3days

Pamela Reif Instagram – WHAT‘S INSIDE? 🫣🎁 watch Dennis discover the 24 presents I prepared for us 😂🤣 Spoil yourself & make the end of the year as beautiful as possible!

🎁 product value: 154€ 😮‍💨😮‍💨
(higher than ever & you’ll feel the upgrade!)
🍫 13 Naturally Pam Snacks
-> incl. 2 Limited Editions, that launch in the calendar
💄Pam-approved Snacks & Clean Beauty products by @buahfruits @hejnatural @liviswelt @tea_balls @leyafoods @everdrop @junglueck @byenabeauty @ela.beauty & @rosental_organics

The 3x longer and more detailed version is in my story (highlights) xxxx
Let me know how you like it!!! ♥️♥️♥️

🔔 Launch: this Sunday, 10am on naturally-pam.com

#advent #christmas #calendar #pamelareif #sunday #3days | Posted on 04/Oct/2023 21:22:50

Pamela Reif Instagram – Stooooop Dennis, you’re going to fall 🥹😂🛑
Pamela Reif Instagram – 10min Hard But(t) Worth It 🍑 booty activation is magic for your glutes! 🪄 People always ask me „how do you have a comparable big booty, but no big thighs?“ – well yes, parts of it is genetics BUTT I’m also verryyyy specific about my Leg Days 🫣😂 It’s like science to me! 🔬🧬 Even if I perform compound exercises (Squats, Deadlifts, ..) I make sure to mainnnnnnly focus on my booty, not my thighs. ▸ Strategy 1: Activating my glutes is always a must for me. No matter if I train at home, with bodyweight or weights in the gym. It’s the best way to make me feel my backside burning & working for the rest of the session. Squats, deadlifts, glute bridges – I want the compound exercises to hit your butt! 😥 ▸ Strategy 2: Your brain is a very powerful thing 🧠And mind-muscle connection is no joke. If you are stuck with me for the length of this video, make sure to visualize your booty muscles doing the work. The more you think about it, the more intense you’ll hit the muscle. ▸ Strategy 3: Add any of those movements as a Superset to heavier exercises (Squats, ..). This makes sure you’re booty stays activated 🫡 ▸ Strategy 4: Add a burnout in the end of the session. This video or any of my other „Booty Activation“ videos will work great as a burnout 🫠 make it shake! Let me know how you like the new video!!! xxx #booty #butt #training #fitness #trainsmart #pamelareif

Check out the latest gallery of Pamela Reif



Categories

Company

Follow on

© Gethu Cinema. All Rights Reserved