Prachi Tehlan Instagram – #MondayMotivation πͺπ»πͺπ»
This is how our last week looked like after starting my workout almost after 4 years!!! π₯Ίπ₯Ί Thank you @coachhalinahmed for the motivation !!
Day 1
9-10:30 AM
Strength training
Full body workout
Mobility and strength
Day 2
7- 8:15 AM
Upper body
Abs
Day 3
7- 8:20 AM
Leg day
Day 4
6-7:20 AM
HIIT
Day 5
7-8:15 AM
Full body workout Kochi, India | Posted on 09/Oct/2023 09:28:39