Get active with this 20 minute upper body blast with the @centrfit strength equipment 💪🏻
Push up w/ handles 25 reps
Banded lateral raise x 12 reps
Rest 40-60 sec x 4 sets
Standing hammer curls 12 reps (each arm)
Battle rope 50 reps
Rest 40-60 seconds x 4 sets
Plank hold 1 minute
Rest 30 sec x 3 sets
Save up to 25% on Centr digital coaching & strength equipment.
A few snaps from an epic family trip to #abudhabi @lukemun @hemsworthluke @liamhemsworth @visitabudhabi
A few snaps from an epic family trip to #abudhabi @lukemun @hemsworthluke @liamhemsworth @visitabudhabi
A few snaps from an epic family trip to #abudhabi @lukemun @hemsworthluke @liamhemsworth @visitabudhabi
A few snaps from an epic family trip to #abudhabi @lukemun @hemsworthluke @liamhemsworth @visitabudhabi
A few snaps from an epic family trip to #abudhabi @lukemun @hemsworthluke @liamhemsworth @visitabudhabi
A few snaps from an epic family trip to #abudhabi @lukemun @hemsworthluke @liamhemsworth @visitabudhabi
A few snaps from an epic family trip to #abudhabi @lukemun @hemsworthluke @liamhemsworth @visitabudhabi
A few snaps from an epic family trip to #abudhabi @lukemun @hemsworthluke @liamhemsworth @visitabudhabi
What an epic day watching #AbuDhabiGP!! Massive thank you to all involved for the warm welcome and support throughout the day! Huge congrats @maxverstappen1 for taking the win 👏 @hemsworthluke @lewishamilton @liamhemsworth @gabriella_brooks @lukemun
What an epic day watching #AbuDhabiGP!! Massive thank you to all involved for the warm welcome and support throughout the day! Huge congrats @maxverstappen1 for taking the win 👏 @hemsworthluke @lewishamilton @liamhemsworth @gabriella_brooks @lukemun
What an epic day watching #AbuDhabiGP!! Massive thank you to all involved for the warm welcome and support throughout the day! Huge congrats @maxverstappen1 for taking the win 👏 @hemsworthluke @lewishamilton @liamhemsworth @gabriella_brooks @lukemun
What an epic day watching #AbuDhabiGP!! Massive thank you to all involved for the warm welcome and support throughout the day! Huge congrats @maxverstappen1 for taking the win 👏 @hemsworthluke @lewishamilton @liamhemsworth @gabriella_brooks @lukemun
What an epic day watching #AbuDhabiGP!! Massive thank you to all involved for the warm welcome and support throughout the day! Huge congrats @maxverstappen1 for taking the win 👏 @hemsworthluke @lewishamilton @liamhemsworth @gabriella_brooks @lukemun
Thursday 30 November is Ausmusic T-Shirt Day. WEAR your favorite Aussie music tee and DONATE to Support Act.
Head to ausmusictshirtday.org.au to donate.
Watching my kids progress through the day until they were backhand tube riding better than the adults was all time 🤙thanks @kellyslater @surfabudhabi @mitchcrews for a super fun session
Watching my kids progress through the day until they were backhand tube riding better than the adults was all time 🤙thanks @kellyslater @surfabudhabi @mitchcrews for a super fun session
Watching my kids progress through the day until they were backhand tube riding better than the adults was all time 🤙thanks @kellyslater @surfabudhabi @mitchcrews for a super fun session
Watching my kids progress through the day until they were backhand tube riding better than the adults was all time 🤙thanks @kellyslater @surfabudhabi @mitchcrews for a super fun session
Watching my kids progress through the day until they were backhand tube riding better than the adults was all time 🤙thanks @kellyslater @surfabudhabi @mitchcrews for a super fun session
Watching my kids progress through the day until they were backhand tube riding better than the adults was all time 🤙thanks @kellyslater @surfabudhabi @mitchcrews for a super fun session
Watching my kids progress through the day until they were backhand tube riding better than the adults was all time 🤙thanks @kellyslater @surfabudhabi @mitchcrews for a super fun session
Wait for the final trick, it’ll blow your mind. I put everything on the line for this one and it paid off. Massive thanks to my support crew and sponsors @harrybink @juzmac @trackworksdesign @lukemun @emerysurfboards and my kids #hardworkmeetsopportunity @starkfutureofficial
Me and @hemsworthluke teaching my kids to fly 😂😂 #abudhabi
