Chris Hemsworth Instagram – Get active with this 20 minute upper body blast with the @centrfit strength equipment 💪🏻 Push up w/ handles 25 reps Banded lateral raise x 12 reps Rest 40-60 sec x 4 sets Standing hammer curls 12 reps (each arm) Battle rope 50 reps Rest 40-60 seconds x 4 sets Plank hold 1 minute Rest 30 sec x 3 sets Save up to 25% on Centr digital coaching & strength equipment.