Get active with this 20 minute upper body blast with the @centrfit strength equipment 💪🏻
Push up w/ handles 25 reps
Banded lateral raise x 12 reps
Rest 40-60 sec x 4 sets
Standing hammer curls 12 reps (each arm)
Battle rope 50 reps
Rest 40-60 seconds x 4 sets
Plank hold 1 minute
Rest 30 sec x 3 sets
Save up to 25% on Centr digital coaching & strength equipment.
Get active with this 20 minute upper body blast with the @centrfit strength equipment 💪🏻
Push up w/ handles 25 reps
Banded lateral raise x 12 reps
Rest 40-60 sec x 4 sets
Standing hammer curls 12 reps (each arm)
Battle rope 50 reps
Rest 40-60 seconds x 4 sets
Plank hold 1 minute
Rest 30 sec x 3 sets
Save up to 25% on Centr digital coaching & strength equipment.
Get active with this 20 minute upper body blast with the @centrfit strength equipment 💪🏻
Push up w/ handles 25 reps
Banded lateral raise x 12 reps
Rest 40-60 sec x 4 sets
Standing hammer curls 12 reps (each arm)
Battle rope 50 reps
Rest 40-60 seconds x 4 sets
Plank hold 1 minute
Rest 30 sec x 3 sets
Save up to 25% on Centr digital coaching & strength equipment.
Get active with this 20 minute upper body blast with the @centrfit strength equipment 💪🏻
Push up w/ handles 25 reps
Banded lateral raise x 12 reps
Rest 40-60 sec x 4 sets
Standing hammer curls 12 reps (each arm)
Battle rope 50 reps
Rest 40-60 seconds x 4 sets
Plank hold 1 minute
Rest 30 sec x 3 sets
Save up to 25% on Centr digital coaching & strength equipment.
I miss surfing these perfect conditions we got while filming Limitless
Big thanks to @menshealthmag for including me on their ‘35’ issue 💪🏻
Magazine: @menshealthmag
EIC: @richdorment
Photographer: @stevenchee
Writer: @bencourt
Entertainment Director: @whatisnojan
Link in bio
Big thanks to @menshealthmag for including me on their ‘35’ issue 💪🏻
Magazine: @menshealthmag
EIC: @richdorment
Photographer: @stevenchee
Writer: @bencourt
Entertainment Director: @whatisnojan
Link in bio
Happy birthday to the best big bro anyone could ask for! I remember when I first started high school and not having to deal with the usual intimidating transition due to being Hemzys little brother. What a blessing to have the big man watching over and being given a clear path through the jungle of unruly teenagers! Love you @hemsworthluke
Happy birthday to the best big bro anyone could ask for! I remember when I first started high school and not having to deal with the usual intimidating transition due to being Hemzys little brother. What a blessing to have the big man watching over and being given a clear path through the jungle of unruly teenagers! Love you @hemsworthluke
Happy birthday to the best big bro anyone could ask for! I remember when I first started high school and not having to deal with the usual intimidating transition due to being Hemzys little brother. What a blessing to have the big man watching over and being given a clear path through the jungle of unruly teenagers! Love you @hemsworthluke
Happy birthday to the best big bro anyone could ask for! I remember when I first started high school and not having to deal with the usual intimidating transition due to being Hemzys little brother. What a blessing to have the big man watching over and being given a clear path through the jungle of unruly teenagers! Love you @hemsworthluke
Happy birthday to the best big bro anyone could ask for! I remember when I first started high school and not having to deal with the usual intimidating transition due to being Hemzys little brother. What a blessing to have the big man watching over and being given a clear path through the jungle of unruly teenagers! Love you @hemsworthluke
One of the most beautiful places I’ve been, thank you Iceland!
One of the most beautiful places I’ve been, thank you Iceland!
One of the most beautiful places I’ve been, thank you Iceland!
One of the most beautiful places I’ve been, thank you Iceland!
FaceTime chats with my little girl ❤️
Dinner sorted thanks Indi !!
Amazing weekend away camping, swimming and dirt bikes !!
My boys learnt to fly 🦅 massive thanks to @trackworksdesign and @ampdbros !! 🎥 @juzmac
Get involved with @centrfit strength kits and smash a full body workout like this one here 💪🏻
Banded Squats x 10 reps (3 sets)
Banded Chest Flys x 10 reps (3 sets)
Banded Rear Flys x 10 reps (3 sets)
Banded Prisoner Squats x 10 reps (3 sets)
Banded Fire Hydrants x 10 reps (3 sets)
Banded Russian Twists x 10 reps (3 sets)
Well said @hemsworthluke
Repost from @hemsworthluke
If women were fighting for the right to have a say in parliament about issues that affect them directly…would you vote No?
I don’t think there should even be a vote. The first people of Australia deserve a voice. #yes
The Centr community has clocked up millions of steps, lunges, planks, chest presses… and counting.
Our journey has expanded to include new content, equipment, tools, and motivation to help you live your best life. This video captures all that Centr is…
✅Motivation that moves you (every day, in so many ways)
✅ Coaches who are always up for a challenge
✅ Meditations for mental strength
✅ Meal plans that make eating well easy
✅Equipment & tools to take your home training to the next level
Wherever the journey takes you, we’re with you every step of the way.
Try this full body resistance band workout that you can bang out in 15 minutes!! @centrfit
Check the link in bio for a surprise from Centr.