THE MONDAY RECAP ☎️:
First week with my feet on the ground settling in to the Ibiza Winter. I have been more excited about Winter than I was for the Summer. This past week showed me exactly why 🫶🤝🙌
Here’s a little recap of my past week. My personal & business wins & a special shout-out to a few of my clients 🙏🏼💚🏝️
⚡️ My first full working week Monday – Friday 8-6 since the start of summer. Massive shout out to @thehub.ibiza for what they have created. Its a melting pot of business leaders with a particular vision for themselves & the world they live in. Couldn’t be more excited to be part of this community.
⚡️ Back teaching my 2 Weekly classes @thehub.ibiza (Tue – HIIT X MOBILITY & Thu – CORE X SPRINTS) had the pleasure of meeting & training a bunch of stone cold killers this week. A treat to meet you all
⚡️ Finalised my Winter accommodation thanks to my friend Pablo. This is real turning point for my journey in Ibiza to have my own, stunning apartment with its own garden in the best possible location for winter. Grateful beyond belief for this one 🙏🏼
⚡️ LBOC has starts the Quarter of the year with the most number of active clients since I started this business in 2020.
⚡️ Paula dropped 3kg (106-103kg) in her first full week working with me, excited to see where the next 3 months takes us
⚡️ Steph got a 7 day streak for Training, Meals & Habits. This is sensational work and shows me exactly where her head and hear is at with our journey as a team
⚡️ John got his food intolerance test results back and broke down on the phone to me. He was so overwhelmed to have some science and data to look at to understand why he struggles to lose Man Boobd, berry belly & love handles even on “HEALTHY DIETS” – this is solid ground for us to build his programs over the next 3-6 months. Its a pleasure to welcome you on board and appreciate your openness with me
⚡️ 3 new starters last week. All with reviewed, revised, finalised & fully personalised workout, nutrition & habit programmes to get stuck in to this week!
Couldn’t be happier with my life, my connections, my contributions & my business at this moment in time.
Big Love, LB.
#ibiza #ibizawinter Santa Gertrudis, Islas Baleares, Spain
THE MONDAY RECAP ☎️:
First week with my feet on the ground settling in to the Ibiza Winter. I have been more excited about Winter than I was for the Summer. This past week showed me exactly why 🫶🤝🙌
Here’s a little recap of my past week. My personal & business wins & a special shout-out to a few of my clients 🙏🏼💚🏝️
⚡️ My first full working week Monday – Friday 8-6 since the start of summer. Massive shout out to @thehub.ibiza for what they have created. Its a melting pot of business leaders with a particular vision for themselves & the world they live in. Couldn’t be more excited to be part of this community.
⚡️ Back teaching my 2 Weekly classes @thehub.ibiza (Tue – HIIT X MOBILITY & Thu – CORE X SPRINTS) had the pleasure of meeting & training a bunch of stone cold killers this week. A treat to meet you all
⚡️ Finalised my Winter accommodation thanks to my friend Pablo. This is real turning point for my journey in Ibiza to have my own, stunning apartment with its own garden in the best possible location for winter. Grateful beyond belief for this one 🙏🏼
⚡️ LBOC has starts the Quarter of the year with the most number of active clients since I started this business in 2020.
⚡️ Paula dropped 3kg (106-103kg) in her first full week working with me, excited to see where the next 3 months takes us
⚡️ Steph got a 7 day streak for Training, Meals & Habits. This is sensational work and shows me exactly where her head and hear is at with our journey as a team
⚡️ John got his food intolerance test results back and broke down on the phone to me. He was so overwhelmed to have some science and data to look at to understand why he struggles to lose Man Boobd, berry belly & love handles even on “HEALTHY DIETS” – this is solid ground for us to build his programs over the next 3-6 months. Its a pleasure to welcome you on board and appreciate your openness with me
⚡️ 3 new starters last week. All with reviewed, revised, finalised & fully personalised workout, nutrition & habit programmes to get stuck in to this week!
Couldn’t be happier with my life, my connections, my contributions & my business at this moment in time.
Big Love, LB.
#ibiza #ibizawinter Santa Gertrudis, Islas Baleares, Spain
THE MONDAY RECAP ☎️:
First week with my feet on the ground settling in to the Ibiza Winter. I have been more excited about Winter than I was for the Summer. This past week showed me exactly why 🫶🤝🙌
Here’s a little recap of my past week. My personal & business wins & a special shout-out to a few of my clients 🙏🏼💚🏝️
⚡️ My first full working week Monday – Friday 8-6 since the start of summer. Massive shout out to @thehub.ibiza for what they have created. Its a melting pot of business leaders with a particular vision for themselves & the world they live in. Couldn’t be more excited to be part of this community.
⚡️ Back teaching my 2 Weekly classes @thehub.ibiza (Tue – HIIT X MOBILITY & Thu – CORE X SPRINTS) had the pleasure of meeting & training a bunch of stone cold killers this week. A treat to meet you all
⚡️ Finalised my Winter accommodation thanks to my friend Pablo. This is real turning point for my journey in Ibiza to have my own, stunning apartment with its own garden in the best possible location for winter. Grateful beyond belief for this one 🙏🏼
⚡️ LBOC has starts the Quarter of the year with the most number of active clients since I started this business in 2020.
⚡️ Paula dropped 3kg (106-103kg) in her first full week working with me, excited to see where the next 3 months takes us
⚡️ Steph got a 7 day streak for Training, Meals & Habits. This is sensational work and shows me exactly where her head and hear is at with our journey as a team
⚡️ John got his food intolerance test results back and broke down on the phone to me. He was so overwhelmed to have some science and data to look at to understand why he struggles to lose Man Boobd, berry belly & love handles even on “HEALTHY DIETS” – this is solid ground for us to build his programs over the next 3-6 months. Its a pleasure to welcome you on board and appreciate your openness with me
⚡️ 3 new starters last week. All with reviewed, revised, finalised & fully personalised workout, nutrition & habit programmes to get stuck in to this week!
Couldn’t be happier with my life, my connections, my contributions & my business at this moment in time.
Big Love, LB.
#ibiza #ibizawinter Santa Gertrudis, Islas Baleares, Spain
WINTER 23/24: DOS & DONTS
Use this time. Grow in to the version of yourself you hold in your mind. The people who love you are counting on it 🤝❤️📈
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt
Sunday vibes:
🙏🏼 Family, Nature & dash of Discipline!
💭 Take a moment to remember the weekend & then….
🎯 Switch your focus to the week ahead and the opportunities it brings you.
📝 Review your GOALS.
🏃♀️ Plan your WORKOUTS
🌯 Prep your MEALS.
📈 Getting prepared means getting AHEAD of your competition. While they are resting, you are preparing.
💪 Let’s turn those goals into real life progress
📲 Limited slots on my coaching app – ready to level up?
📩 DM me with “SUNDAY SAUCE” for a chat about your Fitness & Fat Loss journey.
#SundaySweat #FitnessFun #GoalCrusher #FatLossJourney #CoachingMagic #SundaySauce #LevelUpFitness #CrushItDaily #DisciplineWins #FitLifeNow #lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness
The Weekly Catch up ☎️
🏝️ Absolutely maxed out island vibes.
🏃♂️ Daily Sunrise Runs
🌊 Beach days in November
🚗 Island Ride: Secured
💡 Ibiza Light Festival. Dalt Villa
📸 Got some nice content this weekend and learnt some valuable skills
⛰️ Bi-weekly hikes as a pre-requisite
🫶 Met my best mates Mumma
🌅 Sunsets that you dream of
🤝 My first (our second) podcast done with @willersfitness x @thehub.ibiza – releasing this week
Ibiza Winter absolutely bangs 🤝🏝️🩵
Muchos Gracias amigos 🇪🇸
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt Ibiza, Spain
The Weekly Catch up ☎️
🏝️ Absolutely maxed out island vibes.
🏃♂️ Daily Sunrise Runs
🌊 Beach days in November
🚗 Island Ride: Secured
💡 Ibiza Light Festival. Dalt Villa
📸 Got some nice content this weekend and learnt some valuable skills
⛰️ Bi-weekly hikes as a pre-requisite
🫶 Met my best mates Mumma
🌅 Sunsets that you dream of
🤝 My first (our second) podcast done with @willersfitness x @thehub.ibiza – releasing this week
Ibiza Winter absolutely bangs 🤝🏝️🩵
Muchos Gracias amigos 🇪🇸
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt Ibiza, Spain
The Weekly Catch up ☎️
🏝️ Absolutely maxed out island vibes.
🏃♂️ Daily Sunrise Runs
🌊 Beach days in November
🚗 Island Ride: Secured
💡 Ibiza Light Festival. Dalt Villa
📸 Got some nice content this weekend and learnt some valuable skills
⛰️ Bi-weekly hikes as a pre-requisite
🫶 Met my best mates Mumma
🌅 Sunsets that you dream of
🤝 My first (our second) podcast done with @willersfitness x @thehub.ibiza – releasing this week
Ibiza Winter absolutely bangs 🤝🏝️🩵
Muchos Gracias amigos 🇪🇸
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt Ibiza, Spain
The Weekly Catch up ☎️
🏝️ Absolutely maxed out island vibes.
🏃♂️ Daily Sunrise Runs
🌊 Beach days in November
🚗 Island Ride: Secured
💡 Ibiza Light Festival. Dalt Villa
📸 Got some nice content this weekend and learnt some valuable skills
⛰️ Bi-weekly hikes as a pre-requisite
🫶 Met my best mates Mumma
🌅 Sunsets that you dream of
🤝 My first (our second) podcast done with @willersfitness x @thehub.ibiza – releasing this week
Ibiza Winter absolutely bangs 🤝🏝️🩵
Muchos Gracias amigos 🇪🇸
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt Ibiza, Spain
The Weekly Catch up ☎️
🏝️ Absolutely maxed out island vibes.
🏃♂️ Daily Sunrise Runs
🌊 Beach days in November
🚗 Island Ride: Secured
💡 Ibiza Light Festival. Dalt Villa
📸 Got some nice content this weekend and learnt some valuable skills
⛰️ Bi-weekly hikes as a pre-requisite
🫶 Met my best mates Mumma
🌅 Sunsets that you dream of
🤝 My first (our second) podcast done with @willersfitness x @thehub.ibiza – releasing this week
Ibiza Winter absolutely bangs 🤝🏝️🩵
Muchos Gracias amigos 🇪🇸
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt Ibiza, Spain
The Weekly Catch up ☎️
🏝️ Absolutely maxed out island vibes.
🏃♂️ Daily Sunrise Runs
🌊 Beach days in November
🚗 Island Ride: Secured
💡 Ibiza Light Festival. Dalt Villa
📸 Got some nice content this weekend and learnt some valuable skills
⛰️ Bi-weekly hikes as a pre-requisite
🫶 Met my best mates Mumma
🌅 Sunsets that you dream of
🤝 My first (our second) podcast done with @willersfitness x @thehub.ibiza – releasing this week
Ibiza Winter absolutely bangs 🤝🏝️🩵
Muchos Gracias amigos 🇪🇸
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt Ibiza, Spain
The Weekly Catch up ☎️
🏝️ Absolutely maxed out island vibes.
🏃♂️ Daily Sunrise Runs
🌊 Beach days in November
🚗 Island Ride: Secured
💡 Ibiza Light Festival. Dalt Villa
📸 Got some nice content this weekend and learnt some valuable skills
⛰️ Bi-weekly hikes as a pre-requisite
🫶 Met my best mates Mumma
🌅 Sunsets that you dream of
🤝 My first (our second) podcast done with @willersfitness x @thehub.ibiza – releasing this week
Ibiza Winter absolutely bangs 🤝🏝️🩵
Muchos Gracias amigos 🇪🇸
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt Ibiza, Spain
The Weekly Catch up ☎️
🏝️ Absolutely maxed out island vibes.
🏃♂️ Daily Sunrise Runs
🌊 Beach days in November
🚗 Island Ride: Secured
💡 Ibiza Light Festival. Dalt Villa
📸 Got some nice content this weekend and learnt some valuable skills
⛰️ Bi-weekly hikes as a pre-requisite
🫶 Met my best mates Mumma
🌅 Sunsets that you dream of
🤝 My first (our second) podcast done with @willersfitness x @thehub.ibiza – releasing this week
Ibiza Winter absolutely bangs 🤝🏝️🩵
Muchos Gracias amigos 🇪🇸
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt Ibiza, Spain
The Weekly Catch up ☎️
🏝️ Absolutely maxed out island vibes.
🏃♂️ Daily Sunrise Runs
🌊 Beach days in November
🚗 Island Ride: Secured
💡 Ibiza Light Festival. Dalt Villa
📸 Got some nice content this weekend and learnt some valuable skills
⛰️ Bi-weekly hikes as a pre-requisite
🫶 Met my best mates Mumma
🌅 Sunsets that you dream of
🤝 My first (our second) podcast done with @willersfitness x @thehub.ibiza – releasing this week
Ibiza Winter absolutely bangs 🤝🏝️🩵
Muchos Gracias amigos 🇪🇸
#lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt Ibiza, Spain
