Christmas 2023 has begun 🎄
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My Scouse fam @4.seasonevents have smashed it again. Outside and inside Christmas heaven!!
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P.s the presents are fake…. We are not that organised 😂 🎁
Mark & Mark in Vegas @markwahlberg
Mark & Mark in Vegas @markwahlberg
Mark & Mark in Vegas @markwahlberg
Mark & Mark in Vegas @markwahlberg
Mark & Mark in Vegas @markwahlberg
LA – Vegas 🇺🇸 in the fast lane!! This week we watched history be made & made memories to last a life time!! Working and playing in the best place in the world 🌎 @f1 you know how to do it right!! @vegas you were special!!
How is this for a hotel room… I give you the Kingpin Suite at the @palms 🔥🤯
Following the launch of Loose Men’s Half-Time Team Talk campaign, Loose Man, Mark Wright went to West Ham where former player Anton Ferdinand and football coach Carlton Cole, opened up about how important the campaign is, whilst sharing their own experiences ❤️👏
#loosemen #halftimeteamtalk #markwright #antonferdinand #carltoncole #rioferdinand #westham #westhamunited #mentalhealth #malementalhealth #mentalhealthawareness
Mad 24hrs working at the Vegas Grand Prix 🤯 let’s see what the next 24 bring! 👀
Working hard, the lead up to Christmas 💪 getting a head start on the me that might normally say “il start in the new year” if that’s you, join me now, let’s go!! @_livewright_
Big Sunday work out with @jameskenzie_ @metabolicldn
AD | It’s never too early to start Christmas and I’m kicking things off with @Waitrose new crumble top mince pies and Christmas Spiced Ice Cream – both are unbelievably good! Go get them in store and online now. #TimeForTheGoodStuff.
CQFC🐔 aka Crispy quinoa fried chicken. The quinoa keeps the chicken from drying out so the meat is so tender and then has this amazing, healthy crispy coating.
Ingredients:
2 chicken breasts
1 cup plain flour
1/2 pouch of quinoa
Tbsp paprika
Tbsp garlic powder
Salt & Pepper
Olive oil
Method:
1. Flatten your chicken so that it’s about 1cm thick using a meat mallet and set aside.
2. Set out 3 plates and one shallow bowl. In the bowl crack and whisk an egg. On the plates use one for your flour (mix in the herbs, salt and pepper), one for your quinoa and leave one empty for your coated chicken breasts.
3. Take each chicken breast and dip it in the flour mixture (make sure it’s totally covered), followed by the egg and then finish with the quinoa. You might need to pat it on with your fingers to make sure it’s fully coated.
4. In a medium pan cook the chicken on each side until fully cooked through (it took me about 3 minutes on each side as my chicken was pretty thin).
You know me guys, always getting those steps in (even if they are in slow mo) 😂😎
The past months have been incredibly busy and my body is definitely feeling it now. Nothing better than GetPRO to get back on the fitness wagon ahead of xmas.
Perfect for getting that post workout protein* in, or as a tasty snack during the day. These chocolate puddings are no joke too. Delicious!
#getPROUKI #protein #workout AD
*GetPRO contains protein which contributes to the maintenance and growth of muscle mass. Enjoy as part of a balanced diet and healthy lifestyle.
@getprouki
What a week it’s been so far, and we just getting started. Love these guys. Oh and my 🇺🇸bestie @steveweiser702 just this second joined insta!!
@stevie_ayton
@tlanger55
@johnelmes