A day out with my First born, the original princess, how has she grown so fast 😭😭… 11 going on 18 …. PLEASE STOP growing so fast 😭😭 …. #dad #daughter #love #princess
A day out with my First born, the original princess, how has she grown so fast 😭😭… 11 going on 18 …. PLEASE STOP growing so fast 😭😭 …. #dad #daughter #love #princess
A day out with my First born, the original princess, how has she grown so fast 😭😭… 11 going on 18 …. PLEASE STOP growing so fast 😭😭 …. #dad #daughter #love #princess
GOD IT FEELS SO GOOD TO BE BACK ….. it’s been a hell of a tough few months, and only now, do I realise just how much being away from doing what I love, really impacted me as a person. I’ve missed this feeling SOOOO much, being back, being able to do what I love most …. The STRIKE IS OVER, we are allowed back to work, and with that …. The restart of Mortal Kombat 2 is upon us …. I wish I could bottle this feeling I have, and keep it for ever, but I know you can’t, so I will make the most of every second, every minute, every hour …. What ever you do in life, make sure it’s done with passion …. And NEVER give up on a dream … have an incredible weekend, love from Sunny Australia, on the incredible Gold Coast … what a place ❤️ #australia #goldcoast #mortalKombat2 #film #fun #love #life
COUNTDOWN IS ON !!! Week 1 is down, already moving, feeling better …. Dropping weight, increasing speed, power, movement …. There’s a FIRE IN MY STOMACH which excites me more than ever … 👀🤫 … time to WORK #fitness #movement #fire #hunger #ambition
Fuelled by @animalpak #animalpak
Well, it would be rude to leave italy 🇮🇹 without a little treat …. @lgfg_fashion_house ♥️🌏#italy Rome, Italy
Well, it would be rude to leave italy 🇮🇹 without a little treat …. @lgfg_fashion_house ♥️🌏#italy Rome, Italy
Well, this has to be the fastest cut I’ve EVER DONE ….. we are still 4 days away from filming, so I know I can still drop a load more, the joy of not knowing when filming starts 😂 …. But as always, I love a challenge, and I’m extremely happy with results so far. Down from 142kg and now sitting at 137kg in 4 days, training 4-5 hours a day, sauna and 80g of carb a day 😂🤦♂️ ….. it’s not ideal, but tough times, call for drastic measures ….. let’s get to work 👊🔥 HUGE shout out to @animalpak and the Animal Cuts, definitely added an extra dimension. #animalpak #fitness #fatloss
Well, this has to be the fastest cut I’ve EVER DONE ….. we are still 4 days away from filming, so I know I can still drop a load more, the joy of not knowing when filming starts 😂 …. But as always, I love a challenge, and I’m extremely happy with results so far. Down from 142kg and now sitting at 137kg in 4 days, training 4-5 hours a day, sauna and 80g of carb a day 😂🤦♂️ ….. it’s not ideal, but tough times, call for drastic measures ….. let’s get to work 👊🔥 HUGE shout out to @animalpak and the Animal Cuts, definitely added an extra dimension. #animalpak #fitness #fatloss
It’s easier to do the work in silent, and let the end result speak for you 🤫📣#hungry #excited #focused
Time to get me, back ..…
I’ve NEVER been so hungry, so ready, so FOCUSED … each day, I take a step closer to being the person I want to be, it’s a long journey, it takes self observation and accountability, an acceptance that your not perfect, BUT what is life, if we don’t have a PURPOSE, a REASON, a GOAL …. Just because not everyone will understand you, doesn’t mean your wrong, it just means your different, but you are YOU … and as long as you can look in the mirror, and say I AM DOING EVERYTHING I CAN, to be the best version of me, then you can be proud and keep pushing forwards !!!
Today’s session was a monster one, fuelled by @animalpak
Animal Aminos
Animal greens
Animal Omega
Animal Pak
Are my go to products, religiously … and I’ve never felt so good #animalpak #fitness #health #work #life #balance #mindset Rome, Italy
WE ARE BACK ❤️❤️❤️❤️ …. Time to get ready, MORTAL KOMBAT 2 …. It’s time to make magic …. Feeling so incredibly blessed, it’s so true … you don’t know what you have, until it’s gone …. 🌍🇦🇺🙏 …. The sun is out, filming starts up again … life really is GOOD , so nice to be back at work #mk2 Australia
SPORTS CONDITIONING ….
There’s so many ways to train, so many alternatives and so many outcomes … the FIRST and FOREMOST thing you need to ask YOURSELF, is very simple …..
‘What am I training for ?’
There is absolutely NO point in just following someone else’s routine, someone else’s plan, because all you’re going to be, is a lesser version of them. I say this, because we are all individuals, we all have strengths and weaknesses, and we all should be tailoring plans to work for and with us !! Looking at your strengths, your weaknesses, your purpose and time line you have to work with.
The ONLY way to really succeed with any plan, is to have a passion for the OUTCOME , because if your not actually bothered about that, when it comes to pushing yourself, when it comes to the actual grind, the hard work, the EFFORT and INTENSITY which needs to be applied for real results …. It won’t be there, you will quit, and you will fail …
So do yourself a favour, ask YOURSELF what do YOU really want and why … and then, go and do something about it, be productive, be driven, find that energy … or, crumble, make excuses and live a life with regret and disappointment because you gave up.
Every session fuelled by @animalpak keeping me switched on both physically and mentally …. Current protocol
Animal Pak
animal Omega
animal Greens
Animal Aminos #animal #fit #fitness #sports #conditioning #athlete #legs #footwork #mma Rome, Italy
Let them doubt you …. BUT NEVER DOUBT YOURSELF !!!! There’s only one way, and that’s FORWARD 🌏🌍🌎 yours for the taking …
@animalpak
Daily stack
Animal Pak
Greens
Omega
Aminos
Whey
Fuelled workouts = Maximising potential #animalpak #fitness #strength #muscle #power #athlete London, United Kingdom
Every day is an opportunity to be a better version of YOURSELF …. If your not moving forwards, you end up going backwards … the idea of life is to keep moving, which way is determined by YOU. The joy of training alone, is you don’t need to rely on ANYONE, if you can’t motivate yourself, you need to ask yourself WHY !!! #ambition #hunger #focused #mma #fitness #animalpak
Fuelled by @animalpak
Life is always a journey … BUT to get to where you need to be, you must do so in stages …. I’m no where near where I want to be, but each session, im one step closer. Fitness is coming back, movement also slowly coming back …. The GOAL is to be dynamic, flexible, fast and responsive …
Fuelled by @animalpak … juiced aminos .. animal pak …. Creatine … Pre and intra workout … followed by isolate whey post. #animalpak #fitness #legs #work #fight #movement
Another day …. Another chance to take one step further forward …. We’re getting there. ITS COMING …. Or should I say … HE IS COMING …. #MK2 #SK Australia
The most enjoyable thing about setting goals, is the JOURNEY. The what if? The how ? The when ? …. Life is about TOMORROW, it’s about living for the future, it’s about exploring new ventures, seeing new sites, opening new doors …. ONLY YOU can PUSH YOU …. Stop making EXCUSES, and start FINDING solutions 👊🙏
It fills me with pride to be associated with @animalpak , the mindset of the brand correlates so well to my own. BE ALL YOU CAN ….
Favourite product of the month, currently has to be the new Creatine Chews … so easy so tasty and so convenient #animalpak #supplements @animalpak d
fitness #love #passion #training
Happy Belated Birthday to the incredible @ludilin … one of the kindest humans I’ve had the pleasure to meet, not to mention hard working … a pleasure sharing the screen with this guy 🙏 …. Have a wonderful day people … make it count ❤️🤛 #MK2 #fitness #prep #life Australia
More work, less talk ….. it’s too late to turn back now, once I’m in, I’m in …. Let’s get to work 🙏👊 …. Dream BIG, and remember HARD WORK, beats talent, when talent DOESN’T WORK HARD .. we all have an opportunity to be a better version of ourselves, but this doesn’t come easily … one word which seems to be missing in todays world ACCOUNTABILITY … if YOU WANT IT, GO AND GET IT 🌍🙏❤️💯 #mindset #champion #firstplace #purpose #onelife #oneopportunity
Session ONE of the day …. And it was an ABSOLUTE KILLER !!! What a session, two hours of INTENSIVE WORK … getting ready for the COME BACK 🔥🔥🔥🔥 #MK2 #shaokahn
Fuelled by @animalpak
Current stack is as follows ….
Animal Pak
Animal Greens
Animal Omega
Animal Whey
Animal Aminos
My current goal …. To become the ultimate athlete …. Multi functional BEAST … TIME TO WORK 🔥🔥🔥👊👊 Australia
Changing it all up, all over strength training to slowly transition into sports specific functional movements …. Understanding your body, the process and the safest way to switch it up is important, but do not underestimate the importance of consistency and dedication. Anything is possible within reason, but nothing comes easy.
Making sure that in this phase, I take full advantage of the extra help I can from @animalpak , especially Creatine. The new chews making it easy to consume, handy to carry about, and enjoyable. #animalpak #muscle #strength
Morning run completed, with this insane view from the gym …. Sure does help you lose yourself looking into that space ahead ❤️ … THE BIG question however , is TOMORROW …. RUN or ROW 🤔😂 what would be your go to ?? #fitness #australia #gym #goldcoast
A day of GIANT SETS …..
All over UPPER BODY workout ….
Absolutely loving this way of training, the general rule of thumb.
3 sets of each exercise.
3 exercises per circuit.
Rep range 15-20 reps.
Rest between sets 45 seconds.
4 Separate Circuits.
Choose 1 exercise for chest, shoulders, back and turn this into your circuit.
This is great for general fitness and muscle build. Aim to do 2 upper weight workouts per wk, and 2 lower. Along with variations in cardio at least 4 cardio sessions per week. #fitness #muscle #fatloss
