The key to great coaching is baby snuggles in between events.
What a fun (and rainy) weekend it’s been so far. Let’s finish strong! #HWPO Round Rock, Texas
The gym was real quiet for a while — it’s so nice to have people back in here working hard. Really excited for the season ahead, and having @brookewellss on the team.
PS: Her collab with @321podium just launched, cinnamon roll collagen, and it’s quickly become a fav in the Fraser house. Grab some online (link in bio) and add it to your morning coffee, 10/10 👌 #HWPO
Hit a #HWPOFLAGSHIP inspired workout this morning. Love doing a little fitness before watching a lot of fitness.
SAVE this post and take the metcon we did for a spin:
3-min AMRAP:
10 BMU (or T2B or RMU)
12 box jumps
12 KB goblet squats
Max burpees in remaining time
– Rest 2:00 –
Repeat for 3 sets total
Get after it and have fun 😤 Round Rock, Texas
Hit a #HWPOFLAGSHIP inspired workout this morning. Love doing a little fitness before watching a lot of fitness.
SAVE this post and take the metcon we did for a spin:
3-min AMRAP:
10 BMU (or T2B or RMU)
12 box jumps
12 KB goblet squats
Max burpees in remaining time
– Rest 2:00 –
Repeat for 3 sets total
Get after it and have fun 😤 Round Rock, Texas
Hit a #HWPOFLAGSHIP inspired workout this morning. Love doing a little fitness before watching a lot of fitness.
SAVE this post and take the metcon we did for a spin:
3-min AMRAP:
10 BMU (or T2B or RMU)
12 box jumps
12 KB goblet squats
Max burpees in remaining time
– Rest 2:00 –
Repeat for 3 sets total
Get after it and have fun 😤 Round Rock, Texas
Headed out to the @rogueinvitational, one of my favorite competitions of the year. Cheering on our athletes, connecting with the community, working out and eating good food in the great state of Texas — can’t beat it!
Where MUST we stop for killer coffee or solid BBQ? Don’t gatekeep the best, drop your recs in the comments. #HWPO Round Rock, Texas
Headed out to the @rogueinvitational, one of my favorite competitions of the year. Cheering on our athletes, connecting with the community, working out and eating good food in the great state of Texas — can’t beat it!
Where MUST we stop for killer coffee or solid BBQ? Don’t gatekeep the best, drop your recs in the comments. #HWPO Round Rock, Texas
Headed out to the @rogueinvitational, one of my favorite competitions of the year. Cheering on our athletes, connecting with the community, working out and eating good food in the great state of Texas — can’t beat it!
Where MUST we stop for killer coffee or solid BBQ? Don’t gatekeep the best, drop your recs in the comments. #HWPO Round Rock, Texas
Headed out to the @rogueinvitational, one of my favorite competitions of the year. Cheering on our athletes, connecting with the community, working out and eating good food in the great state of Texas — can’t beat it!
Where MUST we stop for killer coffee or solid BBQ? Don’t gatekeep the best, drop your recs in the comments. #HWPO Round Rock, Texas
Headed out to the @rogueinvitational, one of my favorite competitions of the year. Cheering on our athletes, connecting with the community, working out and eating good food in the great state of Texas — can’t beat it!
Where MUST we stop for killer coffee or solid BBQ? Don’t gatekeep the best, drop your recs in the comments. #HWPO Round Rock, Texas
Headed out to the @rogueinvitational, one of my favorite competitions of the year. Cheering on our athletes, connecting with the community, working out and eating good food in the great state of Texas — can’t beat it!
Where MUST we stop for killer coffee or solid BBQ? Don’t gatekeep the best, drop your recs in the comments. #HWPO Round Rock, Texas
Ain’t nothin’ like shaking off the travel with a good @hwpotraining SWEAT. Those workouts are no joke, especially when @harrypalley’s coaching.
And, you knowww I gotta give it my all on those knee tucks when Easy E is watching on the sideline. #HWPO
Ain’t nothin’ like shaking off the travel with a good @hwpotraining SWEAT. Those workouts are no joke, especially when @harrypalley’s coaching.
And, you knowww I gotta give it my all on those knee tucks when Easy E is watching on the sideline. #HWPO
I swear one day you start coaching, and then you just start tilting your head like this — it’s part of the job.
Getting home from Rogue has me STOKED for the season ahead. What off-season comps are you hitting? Drop ‘em in the comments. #HWPO
I swear one day you start coaching, and then you just start tilting your head like this — it’s part of the job.
Getting home from Rogue has me STOKED for the season ahead. What off-season comps are you hitting? Drop ‘em in the comments. #HWPO
I swear one day you start coaching, and then you just start tilting your head like this — it’s part of the job.
Getting home from Rogue has me STOKED for the season ahead. What off-season comps are you hitting? Drop ‘em in the comments. #HWPO
Mood when they ask if I’m going to compete again 😉
Loving being on this side of the competition floor, talking shop and watching these stud athletes throw down at the @rogueinvitational. #HWPO Dell Diamond Round Rock
Mood when they ask if I’m going to compete again 😉
Loving being on this side of the competition floor, talking shop and watching these stud athletes throw down at the @rogueinvitational. #HWPO Dell Diamond Round Rock
Mood when they ask if I’m going to compete again 😉
Loving being on this side of the competition floor, talking shop and watching these stud athletes throw down at the @rogueinvitational. #HWPO Dell Diamond Round Rock
Remember: The pain of regret hurts far worse than the pain in the middle of the workout. Give it your all, and be proud of your effort 😤 #HWPO
Starting the week off strong with gooood shut-eye. @beam’s night-time blend helps me fall asleep, stay asleep and wake up ready to tackle the day. I used it during my competition career and haven’t kicked the habit since turning to business and coaching.
Subscribe and save 20%. Plus, get an additional 15% off AND a free frother with my code MAT15 (link in bio). Less money, more sleep, win-win.
Starting the week off strong with gooood shut-eye. @beam’s night-time blend helps me fall asleep, stay asleep and wake up ready to tackle the day. I used it during my competition career and haven’t kicked the habit since turning to business and coaching.
Subscribe and save 20%. Plus, get an additional 15% off AND a free frother with my code MAT15 (link in bio). Less money, more sleep, win-win.
Starting the week off strong with gooood shut-eye. @beam’s night-time blend helps me fall asleep, stay asleep and wake up ready to tackle the day. I used it during my competition career and haven’t kicked the habit since turning to business and coaching.
Subscribe and save 20%. Plus, get an additional 15% off AND a free frother with my code MAT15 (link in bio). Less money, more sleep, win-win.
« Many people underestimate the impact of mobility work in preparation for competition. When you want to move to the next level, the small details often get overlooked. Hitting PRs is cool, but taking care of those 1% like sleep, nutrition and mobility will make all the difference when it comes to cross the finish line. » – @mathewfras🇺🇸, 5-time Fittest Man on Earth and GOWOD user since 2018.
#GOWOD #HWPO
#mobilityfirst
