Pete Whittaker Instagram – I did 2 x 12 week training cycles (with 5 weeks in Patagonia between them), with @latticetraining before doing a retest of my finger strength a few weeks ago.
I’ve always trained hard in the past for projects, but this is the first time I’ve actually applied structure to a regime.
Interestingly for me I feel like I’ve actually done less time on the fingerboard than I potentially have in the past, but my fingers still got stronger. Shows that sticking to some guidance on sets and reps actually works!
getting more and more psyched for September 💪💪
There is a full video covering some interesting points and exercises over on @wide_boyz YouTube | Posted on 27/Jun/2023 20:15:09
