Davina McCall Instagram – Thank you again @michaelheppell !!! This week we discussed tips on how to combat blame, shame and guilt . Points that I wrote down “with shame, wrote a note to yourself””reframe the shame” A FAIL is just a First Attempt In Learning . That we call behave “according to our own values and standards” and someone else’s maybe very different from yours . And “ deflecting blame is much easier to do than thinking what can I do?… “but that’s where the healing starts x h Go to Michael’s insta and the into link in his bio , to join FB group ❤️hi to my sons mates visited 😂😂😂 @zander_a5 and and Jaxon .. thanks for watching 😂😂