Davina McCall Instagram – What a lovely way to end #menopauseawarenessmonth with my great mate @michaelheppell . He’s helped me a lot over the years with tools to enable me to navigate situations . Today we discuss “overwhelm” . He give us 5 tools to help . Two things he said that I loved , one was about the word should . You say I should this I should that and eventually you should yourself … should is a word bathed in shame … Then the other brilliant take home is the sentance , how to say no . Thanks very much for asking, I’m unable to do…… please let me know how you get on . 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 let us know what u need ❤️