Jessika Evelyn Heiser Instagram – Back in the 🇺🇸 and lower body lift ☑️ I enjoyed myself on my trip to the UK and Saudi when it came to food. I didn’t track like normal, enjoyed some sweets and treats too. But it didn’t feel out of control or like I have to “get back on track.” I didn’t fall off anything. Everything was intentional, with purpose. Always, making myself proud. Workout programming @winterparkchiro @fleo