Jessika Evelyn Heiser Instagram – I swear….
Sometimes those days when you feel like garbage 💩 are the days that you have the BEST workouts. (Sometimes no but wow)
Didn’t feel like getting in a workout at all tonight. Talked myself into just “doing a little something” to get my heart rate up for active recovery.
That turned into:
🌟 30 mins on the stairmaster
🌟 5K on the treadmill
🌟 Some mobility that felt so dang good.
If I hadn’t walked through the door I would have never known just how much I was capable of. Trust me, this body has SHOWN UP this week.
Proud. 🩵💪🏻
See you tomorrow for Smackdown in Evansville!
#smackdown | Posted on 17/Nov/2023 04:40:49