Jessika Evelyn Heiser Instagram – It’s another episode of: showing up when I didn’t want to! Flew in today to Tulsa, got in a nap, and went to the store and grabbed some groceries for tonight and tomorrow. I almost just changed into some pjs, ate my dessert, and worked on some client workouts. The thoughts that went through my mind: 😈 Your body needs a rest, you have a long day tomorrow and brutal workouts planned next week. 😈 You’re sore from Tuesday’s workout you don’t want to over train. 😈 Just get up early tomorrow and work extra hard. 😈 You’re too tired. But I thought of a few things. Firstly, I want to be a good example for my clients but also anyone who follows me. If I talk the talk about this stuff I gotta walk the walk. Secondly, I promised myself I would just do the minimum. I would walk for 30 minutes, get some easy movement in and listen to some coaching education material. I was going to get BETTER by doing just a little and just do SOMETHING. Thirdly, I wanted to make myself proud and thought about what I would feel like AFTER the workout, especially being able to share it with YOU. About 10 minutes into the walk, I felt pretty good and ran the last 20 minutes. So we can call this another win because I showed up for me. Show up for YOU. @thebrinklife for more 😉