Jessika Evelyn Heiser Instagram – Just another example y’all, you will not regret pushing and doing the hard thing.
When I’m feeling pretty good I like to start and finish my lifts with a mile run.
Today I had resistance in my brain doing that last mile at the end. I was negotiating with myself and saying how I could sub different cardio later.
But I got on the treadmill with the mindset I was going to do my best, because the woman I want to be would do this without thought.
Then I ran a mile PR and jammed to “Shut up and Dance,” by Walk The Moon.
The PR was cool, but the fact I did it when I didn’t want to, that’s even better.
SHOW UP for YOU! | Posted on 11/Oct/2023 00:40:32