Kate Silverton Instagram – The key to good mental health lies in balance. It lies in achieving good emotional regulation as well as being able to manage stress effectively and healthily. Simple to say, but can often take a lifetime to achieve. It’s why I’m so passionate about supporting parents because if we can help our children to achieve these things, we set them up for life.
If you’re finding things tough today, please know you’re not alone and please know that we can all find our balance – the hardest part is sometimes taking the first step.
So here’s three simple tips that I hope might help you in that regard, and whilst the first two might sound simple, they really can support what I think of as our “life support system”. The third, well, I explain what can be a hugely powerful way of finding time for ourselves to have the space to offload safely and to give time to someone else too. Please let me know how you get on!
I’ll be posting lots more on children’s and adult’s mental health in the coming days, weeks and months, but on a day like today when so much is going on in the world that can challenge us, and certainly confuse – taking the time for you, is more important than ever.
#WorldMentalHealthDay #MentalHealthMatters #MentalHealthAwareness | Posted on 10/Oct/2023 21:00:48
