We did big thangs on The Upshaws! Who saw us on location a couple times?!!? Like this time!!! Me & @iamkhalispraggins cuttin UP!😂🤣😂
#theupshaws @netflix @strongblacklead @netflixisajoke #comedy #onlocation
Because sometimes I honestly can’t get over my mom’s glorious body of work. Because when you scrollin and this stops you in yo tracks and you almost weep in awe…Because. Oh yes, and Because… First Woman of Color in the Marvel Universe. #MyMomSoDope #MyMomDopeAF #familybusiness #marvel #theamazingspiderman #spiderman
I miss my dear friend Leslie Jordan every day; his light & love soar through me & all of us…. I couldn’t think of a more powerful way to honor him. Blessed by his loved ones for saying yes to the Leslie Lounge. Well sh*t. 🥰 📝
Leslie Journaling Lounge is an experience I’m curating at my wellness retreat for men & women Dec. 1st -3rd in Stone Mountain, GA.
Visit refreshretreatbykf.com for details and to register to experience the Leslie Lounge.
#wellness #lesliejordan #retreat #joy #journal
#mentalhealth #lifestyle
Here’s what you need to know: Mommy sent this jumpsuit to me in a huge box of clothes and a coat she sent while on the road touring in “Hello Dolly!” with Pearl Bailey. It was a long rectangle box and she wrote a big note and set it on top of the clothes. I was so thankful and happy, I cried (like I’m doing now). It all meant so much to me. We were just starting our careers. I was always her daughter, never a competitor. She never stopped parenting me, no matter she was so young herself. Cut To: today Mommy sent me clothes for my retreat. And a coat. Decades later, when she’s envisions me in something, she will still get it. So Ima be cute and cozy at my retreat, cuz my mommy sees me like that. But right now, I’m a little girl, moved by my mommy’s love & thoughtfulness for me. Full pic on my story.
Come retreat w/me!
www.refreshretreatbykf.com
Dropping this historic moment in my life and career from 2017😂🥂 #author #autobiography #theyalwaystrynabeseen #theupshaws #factsoflife #livingsingle @barnesandnoble #newyork
mood af. when I dress for sweater weather & it aint sweater weather… can’t have sweater w/o sweat. 😠🫠#Tricked #damndamndamn #aDiffDrip
TEAMWORK TUESDAY! So grateful for the amazing team I’m working with for the REFRESH RETREAT to bring you an unforgettable wellness experience for men & women!! Join us Dec. 1st-3rd in Stone Mountain GA! REGISTRATION REQUIRED AT www.refreshretreatbykf.com
LIMITED SPACES AVAIL! 🔆⛳️🔥🗻
@atlantaevergreen
#wellness #mentalhealth #lifestyle #refresh #retreat #lakeside #spa #golf #breathe #nature #team #teamwork #teamworktuesday
Entrepreneur Life! 🤣😂🤣 just HAD to drop in the Ultimate Women’s Expo to make sure they knew we got yo coffee AND retreat vibes!!!! SillyBae in houzz!😍
GO TO www.refreshretreatbykf.com to book your wellness retreat for men & women w/me and some Refreshing Friends!
#wellness #retreat #mindbodyspirit #mindbodysoul #refresh #lifestyle #hustle #grind @signatureblendsbykf @refreshbykf
#theupshaws #livingsingle #factsoflife
OH WHAT A NIGHT! #aboutlastnight with The Kims of Comedy! Thank you @wilmingtonlibraryde @kimcoles #kimwayans @kymwhitley 🥂😘🥂
#comedy #funny #funnygirl
OPENING THE VAULT ON ALLLL MY UPSHAWS CONTENT! Lets go!!! Bout get us trending again CUZ YALL DID THAT THANG WHEN WE COULDN’T!!! Thank ya!!!!🙌🏽🙌🏽🙌🏽
#theupshaws @netflix @netflixisajoke @strongblacklead #reginaupshaw
#grown #grownandsexy #moves #explorer #adventurer #discover #thisisme
Catchin the end of a MichaelMcDonaldMondayByKF w/ this gem that hit me in a profound way. Queen of Soul Blue Eyed Soul wrapped in one ahhhhhhhhmazing hit song. Originally from the movie Baby Boom (one of my mom’s faves) performed by #siedahgarrett
@carolebayersager @burtbacharach #billconti wrote this 🔥.
I do not own the rights to the music clips. No copyright infringement.
@michaelmcdonaldofficial @arethafranklin #michaelmcdonaldmondaybykf #michaelmcdonald
🗣️SCREAMING FRIYAAAYY FOR THIS EPIC REFRESH RETREAT! 🔆🥂🔆🥳
Come retreat with me at the beautiful Evergreen Lakeside Resort in Stone Mountain GA. for uniquely amazing experiences! Give Yourself Permission to be WELL December 1st – 3rd.
Visit refreshretreatbykf.com to register and for additional details. See you soon for a whole vibe!
-KF
#refresh #friyay #friday #tgif #thankful #wellness #retreat #lifestyle @atlantaevergreen
We eventually get right side up on this WELLNESS WEDNESDAY! One month out from my Refresh Retreat!! Let’s go!!!! REGISTRATION REQUIRED! visit www.refreshretreatbykf.com for details and to register.
#wellness #wellnesswednesday #joy #lifestyle #golf #mentalhealth
MOOD AF from my Rock & Roll HALL OF FAMER SIS @missymisdemeanorelliott
Fiya energy 🔥🔆🔥 issa whole VOOD! Vibe Mood =VOOD
#dance #sing #joy #wellness #mood #fiya
my shadow went as Rhythm Nation Janet. @janetjackson 😘 #halloween #nailedit
YOU ARE A GIFT! Honor & Celebrate that w/me at my EPIC REFRESH RETREAT FOR EVERY BODY! 🎁🥂🥳
Come retreat with me at the beautiful Evergreen Lakeside Resort in Stone Mountain GA. for uniquely amazing wellness experiences! Give Yourself Permission to be WELL December 1st – 3rd.
Visit refreshretreatbykf.com to register and for additional details. See you soon for a whole vibe!
-KF
#refresh #thankful #wellness #retreat #lifestyle #joy #peace #inspire #gift #iamagift #youareagift
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Think THIS is fun?? Come retreat w/ us and cut up! ALWAYS a FUN time to be had when me & @jermellesimon are together! I can’t do a wellness retreat & not have THIS fitness enthusiast in effect mode! Visit RefreshRetreatByKF.com to join us Dec 1st-3rd in Stone Mountain, GA!
#wellness #fitness #fun #laughter #lifestyle #healthylifestyle #health #mentalhealth
post-strike/back to work vibe; here’s to us all 👊🏽
SAVE THE DATE TO RETREAT W/ ME!
Here’s what we have creating JUST FOR YOU!!! MY INAUGURAL REFRESH RETREAT Winter Edition DEC. 1st & 2nd! Wellness? WellYES! This is designed for EVERY BODY. Mark your calendars and stay connected for ALL THE DETAILS COMING! Can’t wait to tell you all about the spaces and experiences we are curating for you to GIVE YOURSELF PERMISSION TO BE WELL!😘🥂😘
#wellness #retreat #winter #health #refresh #inspire #move #lifestyle #rest #unplug #recharge #unwind #explore #discover
soooo they tryna get this goin… ⛳️
#golf #activelifestyle @deuce.co_ @mamiwatasurf
thankful to throwback to when I was honored to direct Mr. Richard Roundtree on a TV show. BLUEPRINT. ROADMAP. MASTERCLASS. Effortlessly Relevant. Work ethic personified. Kind, focused, present and cool af… iconically impactful member of our industry, our race and humanity. ALL THAT.. That is how a Legend is made. #RichardRoundtree
#legend #icon #blueprint #moviestar #tvstar #actionmovie
ONLY 5 DAYS LEFT TO REGISTER! NEARLY SOLD OUT! Permission Granted? Well come on! Wellness? wellYES! JOIN ME & MY REFRESHING FRIENDS IN STONE MOUNTAIN, GA. Dec 1st-3rd! Register NOW at www.refreshretreatbykf.com
🔆🙏🏽🙌🏽🗻⛳️🥂
#wellness #wellnesswednesday #lifestyle #joy #mentalhealth #menshealth #womenshealth #permission
#theupshaws #livingsingle #factsoflife #dance #move #breathe #meditation #mindfulness
