I always gets ask how many days are you working out .. and to be honest ..3 times a week to 4 times, when I’m rocking it 🚀.. and for how long? .. not even an hour .. that’s maximum 4 hours I spend per week in the gym to feel my best and look my best .. and invest in my future health .. it’s never to late to start 💥
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#fitover30, #strongwomen, #fitnessmotivation, #fitnessgirls, #moveyourbody, #mindovermatter, #enjoylife, #gymmotivation
Recently less Gym more home workouts and I cracked the nutrition code 🙌🤩 eating more and reducing belly fat 🔥 after my long summer vacation it was needed .. Can’t wait to show you guys the before and after pictures .. 🤩🙌 and yess, I’m wearing my leggings wrong sided
#abs, #motivation, #bodylove, #fitgils, #ennjoythemoment, #moveyourbody, #sayyestoyourself, #fitover30
Your diet is not only what you eat .. it is what you watch, what you listen to, what you read and the people you hang around with .. be mindful of the things you put into your body ..🙌 physically, emotionally and mentally .. it all matters .. everyday is a new beginning 🤩
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#fitnessmotivation, #mindset, #fitover30, #liftingweights, #smurfing, #feelinggood, #investinyourself, #selflove,
Believe you can and your halfway there 🚀 #mindovermatter
#enjoythemoment
#goodhairday
#noextensions
#iusedafilter
These are your arms best friends 🤩😘 my 10lb dumbbells are a must have .. goodbye fluffy arms .. say hello to sexy, tight and defined arms .. the best you can do it from home ✨
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#letsdoit, #workoutmotivation, #enjoyyourbody, #investinyourself, #resistancetraining, #investinyourfuture,
Tigger Warning ⚠️
It happens to all of us .. the question is can you recognize it as “trigger”
I definitely will say sorry when I see the guy I was unfriendly to next time 😬😊
What is your worst trigger where you can become a person you don’t even know 🦁👹??
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#trigger, #nopestpatrolfan, #saysorry, #moveon, #awarness, #love, #motivation, #honest, #love
2 years happily married 😍 I’m not the most emotional person on this planet .. but it just feels amazing to feel loved and appreciated by a good hearted, amazing other human being 🫶 where everything is easy and in flow of ❤️.. some of you maybe know I kissed a lot of 🐸sss.. until I found the one .. the last couple years I worked a lot on myself .. endless books, podcasts, coaching programs .. to become the version I’m today .. worthy of love, worthy of loyalty worthy of being his priority, worthy of being my own person, worthy of living life to the fullest .. 🚀 and all my single friends who are reading this .. there is hope, your match is waiting for you right there.. if you believe it you can receive it 😊 bc you are worthy of it ❤️
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#love, #minset, #anniversary, #mindovermatter, #couplegosls, #husbandandwifey, #thankyou, #grateful,
Welcome 2023 🤩🙌🎊
What a pleasure to have the opportunity to celebrate another year of life .. the last 1,5 month been pretty busy and kicked me straight out of my good vibes generating daily routine .. bc everything else seemed more important .. BUT what is actually more important as yourself? Here a few of my energy givers 🫶
💥 getting sunlight
💥 moving my body / weight ligting
💥 reading inspiring books
💥 being creative/ creating social media content
💥 cooking
💥 having alone time
💥 taking a long shower
Don’t forget to make yourself priority and shine like a 💎
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#motivationalquotes, #enjoythemoment, #makeyourselfapriority, #sayyestohappiness, #beingcreative, #love, #reminder, #selfcare, #selflove
Being you is your superpower 🤩🚀..I believe everyone is so special and unique.. 💎 in a world where we compare ourselves so easily to each other .. and try to fit in .. instead of celebrating your unique gifts, talents, preferences and ideas of life ✨🙌
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#beingyourself, #selflove, #selfawareness, #selfacceptance, #enjoythemoment, #raiseyourvibration, #loveyourselffirst, #speakup, #speakyourtruth
A good day starts with gratitude ✨🙌 thank you 😊 getting more comfortable on the slopes ⛷.. the mountains 🏔 let you forget about everything.. 😍 the challenge is you against you.. and the weather 😅 🙌
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#mountains , #wintersport, #enjoythemoment, #skiing, #courchevel, #husbandandwifeyontour, #focus, #lunchtime, #makingmemories
Pit stop in Italy 🇮🇹 on our way back to south of France .. #summerroadtrip
Our hotelroom was in a very, very old castle 🏰 .. the earliest records of the caste date back to 1048 😳.. Impressive, right 😅 👻.. enjoy the moment 😘
#summerroadtrip, #enjoythemoment, #thankyou, #eatyourgreens, #makingmemories, #husbandandwifeyontour #castellodirivalta🏰
New Home 🥳 .. still in the process of remodeling and renovating .. it’s getting there.. The last 3 week have been intense 😅.. today was my first day at the new gym .. Feels good .. I missed it
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#remodeling, #vanitymakeover, #bathroommakeover, #love, #light, #enjoythemoment, #bathroomdesign, #bohostyle,
Sunday funday activities 🫶 ad a little love to everything you do and see your life changing 😘
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#enjoythemoment, #bepresent, #love, #gardenwork, #handywoman, #adlove, #sundayfunday
Happy day ☀️some quotes of the week .. which one is your favorite?
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#enjoythemoment, #quotesoftheweek, #carselfie, #freshhair, #love, #thankyou
Happy day ☀️some quotes of the week .. which one is your favorite?
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#enjoythemoment, #quotesoftheweek, #carselfie, #freshhair, #love, #thankyou
Happy day ☀️some quotes of the week .. which one is your favorite?
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#enjoythemoment, #quotesoftheweek, #carselfie, #freshhair, #love, #thankyou
Happy day ☀️some quotes of the week .. which one is your favorite?
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#enjoythemoment, #quotesoftheweek, #carselfie, #freshhair, #love, #thankyou
Halloween 🎃 2023 .. was great to get out of my comfy and stretchy 🤰 cloth .. 3rd Trimester is definitely my favorite.. here a sneak peak of the show we got to watch at queen miami .. 👏🏼
Can’t hide anymore 😅 incredible what the female body is capable off .. and that’s just the beginning .. during my pregnancy I was not really feeling the vibe of working out .. I had a few strong weeks but most of the time my body wants to rest .. and relax 😅 but I can’t wait to get back to it, I’m missing the feeling of lifting heavy weights ☺️.. for now 8,5kg plus 🙌 my shape before definitely helped to feel good in my body now .. I will keep you updated 🚀
Hello everyone 🤩 and hello 3. Trimester 🤰.. we are super and happy and excited for the new chapter.. our both first 👶🏻 is arriving soon ❤️.. pregnancy has been an interesting experience, with more emotions, more eating, more femininity and definitely more cellulite 🍊 😅 .. and so much more .. excited for the next last few weeks and what is to come .. I’m slowly getting mentally prepared.. motherhood is around the corner 🫣😍🚀🙌
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#babynews, #love, #powerofpositivity, #enjoythemoment, #thankyou
Hey everyone ☀️, I haven’t posted much lately and enjoyed „less“ screen time a lot .. a recent picture from a beautiful small city in the south of france .. next to st. Tropez.. here a little reminder: where focus goes every flows .. ☀️ let’s focus more on love and gratitude 🙌
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#enjoyment, #love, #gratitude, #southoffrance, #husbandandwifeyontour, #pictureisedited
Hey everyone ☀️, I haven’t posted much lately and enjoyed „less“ screen time a lot .. a recent picture from a beautiful small city in the south of france .. next to st. Tropez.. here a little reminder: where focus goes every flows .. ☀️ let’s focus more on love and gratitude 🙌
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#enjoyment, #love, #gratitude, #southoffrance, #husbandandwifeyontour, #pictureisedited
Hey everyone ☀️, I haven’t posted much lately and enjoyed „less“ screen time a lot .. a recent picture from a beautiful small city in the south of france .. next to st. Tropez.. here a little reminder: where focus goes every flows .. ☀️ let’s focus more on love and gratitude 🙌
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#enjoyment, #love, #gratitude, #southoffrance, #husbandandwifeyontour, #pictureisedited
Hey everyone ☀️, I haven’t posted much lately and enjoyed „less“ screen time a lot .. a recent picture from a beautiful small city in the south of france .. next to st. Tropez.. here a little reminder: where focus goes every flows .. ☀️ let’s focus more on love and gratitude 🙌
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#enjoyment, #love, #gratitude, #southoffrance, #husbandandwifeyontour, #pictureisedited
