There is something quite poetic about Sunday.
This trip was truly trying on so many levels. But hey, no one died and I’m still here alive and slowly awakening.
Thank you for all the gifts, blessings and the lessons that came to me in this one.
I got roasted not just by the Sun 🙂
Here is a single moment of presence in my healing. This cute little Airbnb in Nosara, Costa Rice in July 2023, where I decompressed for a bit and learnt how to use the self timer on an iPhone.
God doesn’t come to us in our awards and ceremonies. He comes to us through our scars and wounds. We don’t always have to struggle to get something, but sometimes life asks that of us, and if it does, I hope you show up.
and then,
I hope you celebrate your strength 💜
have a messy Sunday 🍯
only love,
me.
#sunday #restday #health #wellness #travel #stretch #cr #usa #carribean #lavender #iphone #tanned #andHow #tan #costarica #journal #ootd #traveller #indian #MeghaGupta Nosara, Costa Rica
There is something quite poetic about Sunday.
This trip was truly trying on so many levels. But hey, no one died and I’m still here alive and slowly awakening.
Thank you for all the gifts, blessings and the lessons that came to me in this one.
I got roasted not just by the Sun 🙂
Here is a single moment of presence in my healing. This cute little Airbnb in Nosara, Costa Rice in July 2023, where I decompressed for a bit and learnt how to use the self timer on an iPhone.
God doesn’t come to us in our awards and ceremonies. He comes to us through our scars and wounds. We don’t always have to struggle to get something, but sometimes life asks that of us, and if it does, I hope you show up.
and then,
I hope you celebrate your strength 💜
have a messy Sunday 🍯
only love,
me.
#sunday #restday #health #wellness #travel #stretch #cr #usa #carribean #lavender #iphone #tanned #andHow #tan #costarica #journal #ootd #traveller #indian #MeghaGupta Nosara, Costa Rica
There is something quite poetic about Sunday.
This trip was truly trying on so many levels. But hey, no one died and I’m still here alive and slowly awakening.
Thank you for all the gifts, blessings and the lessons that came to me in this one.
I got roasted not just by the Sun 🙂
Here is a single moment of presence in my healing. This cute little Airbnb in Nosara, Costa Rice in July 2023, where I decompressed for a bit and learnt how to use the self timer on an iPhone.
God doesn’t come to us in our awards and ceremonies. He comes to us through our scars and wounds. We don’t always have to struggle to get something, but sometimes life asks that of us, and if it does, I hope you show up.
and then,
I hope you celebrate your strength 💜
have a messy Sunday 🍯
only love,
me.
#sunday #restday #health #wellness #travel #stretch #cr #usa #carribean #lavender #iphone #tanned #andHow #tan #costarica #journal #ootd #traveller #indian #MeghaGupta Nosara, Costa Rica
There is something quite poetic about Sunday.
This trip was truly trying on so many levels. But hey, no one died and I’m still here alive and slowly awakening.
Thank you for all the gifts, blessings and the lessons that came to me in this one.
I got roasted not just by the Sun 🙂
Here is a single moment of presence in my healing. This cute little Airbnb in Nosara, Costa Rice in July 2023, where I decompressed for a bit and learnt how to use the self timer on an iPhone.
God doesn’t come to us in our awards and ceremonies. He comes to us through our scars and wounds. We don’t always have to struggle to get something, but sometimes life asks that of us, and if it does, I hope you show up.
and then,
I hope you celebrate your strength 💜
have a messy Sunday 🍯
only love,
me.
#sunday #restday #health #wellness #travel #stretch #cr #usa #carribean #lavender #iphone #tanned #andHow #tan #costarica #journal #ootd #traveller #indian #MeghaGupta Nosara, Costa Rica
There is something quite poetic about Sunday.
This trip was truly trying on so many levels. But hey, no one died and I’m still here alive and slowly awakening.
Thank you for all the gifts, blessings and the lessons that came to me in this one.
I got roasted not just by the Sun 🙂
Here is a single moment of presence in my healing. This cute little Airbnb in Nosara, Costa Rice in July 2023, where I decompressed for a bit and learnt how to use the self timer on an iPhone.
God doesn’t come to us in our awards and ceremonies. He comes to us through our scars and wounds. We don’t always have to struggle to get something, but sometimes life asks that of us, and if it does, I hope you show up.
and then,
I hope you celebrate your strength 💜
have a messy Sunday 🍯
only love,
me.
#sunday #restday #health #wellness #travel #stretch #cr #usa #carribean #lavender #iphone #tanned #andHow #tan #costarica #journal #ootd #traveller #indian #MeghaGupta Nosara, Costa Rica
There is something quite poetic about Sunday.
This trip was truly trying on so many levels. But hey, no one died and I’m still here alive and slowly awakening.
Thank you for all the gifts, blessings and the lessons that came to me in this one.
I got roasted not just by the Sun 🙂
Here is a single moment of presence in my healing. This cute little Airbnb in Nosara, Costa Rice in July 2023, where I decompressed for a bit and learnt how to use the self timer on an iPhone.
God doesn’t come to us in our awards and ceremonies. He comes to us through our scars and wounds. We don’t always have to struggle to get something, but sometimes life asks that of us, and if it does, I hope you show up.
and then,
I hope you celebrate your strength 💜
have a messy Sunday 🍯
only love,
me.
#sunday #restday #health #wellness #travel #stretch #cr #usa #carribean #lavender #iphone #tanned #andHow #tan #costarica #journal #ootd #traveller #indian #MeghaGupta Nosara, Costa Rica
There is something quite poetic about Sunday.
This trip was truly trying on so many levels. But hey, no one died and I’m still here alive and slowly awakening.
Thank you for all the gifts, blessings and the lessons that came to me in this one.
I got roasted not just by the Sun 🙂
Here is a single moment of presence in my healing. This cute little Airbnb in Nosara, Costa Rice in July 2023, where I decompressed for a bit and learnt how to use the self timer on an iPhone.
God doesn’t come to us in our awards and ceremonies. He comes to us through our scars and wounds. We don’t always have to struggle to get something, but sometimes life asks that of us, and if it does, I hope you show up.
and then,
I hope you celebrate your strength 💜
have a messy Sunday 🍯
only love,
me.
#sunday #restday #health #wellness #travel #stretch #cr #usa #carribean #lavender #iphone #tanned #andHow #tan #costarica #journal #ootd #traveller #indian #MeghaGupta Nosara, Costa Rica
There are some things you will see here, and then there are some things I will remember.
Ate a lot of bison that too raw.
The beast in that picture is bigger than it looks. What a beauty. Honestly the pick up trucks here deserve a piece of content on their own and I will oblige.
Miami, we aren’t done yet. See you soon.
Swipe to the end to see where I intend to go next 🙂
#travel #work #us #healing #health #biohacking #biohacker #miami #drinkdrankdrunk #daydrinking #traveller #lifelessons #ootd #latinas #loveThem #4wd #meat #carnivore South Beach, Miami, Florida
There are some things you will see here, and then there are some things I will remember.
Ate a lot of bison that too raw.
The beast in that picture is bigger than it looks. What a beauty. Honestly the pick up trucks here deserve a piece of content on their own and I will oblige.
Miami, we aren’t done yet. See you soon.
Swipe to the end to see where I intend to go next 🙂
#travel #work #us #healing #health #biohacking #biohacker #miami #drinkdrankdrunk #daydrinking #traveller #lifelessons #ootd #latinas #loveThem #4wd #meat #carnivore South Beach, Miami, Florida
𝚂𝚊𝚌𝚛𝚎𝚍 𝚕𝚒𝚟𝚒𝚗𝚐. 𝚃𝚑𝚒𝚜.
𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝙸’𝚖 𝚝𝚑𝚎 𝚝𝚛𝚎𝚎.. 𝙸 𝚕𝚘𝚟𝚎 𝚋𝚎𝚒𝚗𝚐 𝚛𝚘𝚘𝚝𝚎𝚍 𝚒𝚗 𝚘𝚗𝚎 𝚙𝚕𝚊𝚌𝚎 𝚊𝚗𝚍 𝚐𝚛𝚘𝚠𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎𝚛𝚎, 𝚊𝚗𝚍 𝚜𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝙸’𝚖 𝚝𝚑𝚎 𝚋𝚒𝚛𝚍.. 𝙸 𝚕𝚘𝚟𝚎 𝚏𝚕𝚢𝚒𝚗𝚐 𝚊𝚠𝚊𝚢 𝚊𝚗𝚍 𝚐𝚛𝚘𝚠𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎𝚛𝚎.
𝙸 𝚑𝚘𝚗𝚘𝚞𝚛 𝚊𝚕𝚕 𝚜𝚎𝚊𝚜𝚘𝚗𝚜 𝚊𝚗𝚍 𝚙𝚑𝚊𝚜𝚎𝚜 𝚘𝚏 𝚖𝚢 𝚋𝚎𝚒𝚗𝚐 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐, 𝙸 𝚑𝚘𝚗𝚘𝚞𝚛 𝚖𝚢𝚜𝚎𝚕𝚏.
𝙸 𝚍𝚘𝚗’𝚝 𝚖𝚊𝚝𝚌𝚑 𝚎𝚗𝚎𝚛𝚐𝚒𝚎𝚜 𝚊𝚗𝚢𝚖𝚘𝚛𝚎. 𝙼𝚊𝚒𝚗𝚝𝚊𝚒𝚗 𝚖𝚒𝚗𝚎 𝚊𝚗𝚍 𝚜𝚎𝚎 𝚠𝚑𝚊𝚝 𝚊𝚕𝚒𝚐𝚗𝚜. 𝙸𝚝 𝚍𝚘𝚎𝚜𝚗’𝚝 𝚌𝚘𝚜𝚝 𝚊𝚗𝚢 𝚖𝚘𝚗𝚎𝚢 𝚝𝚘 𝚎𝚕𝚒𝚖𝚒𝚗𝚊𝚝𝚎 𝚙𝚎𝚘𝚙𝚕𝚎, 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜, 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜, 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗𝚜 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚝𝚑𝚊𝚝 𝚋𝚛𝚒𝚗𝚐 𝚢𝚘𝚞 𝚙𝚊𝚒𝚗.
𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞 𝚍𝚘 𝚝𝚑𝚎 𝚠𝚘𝚛𝚔 𝚘𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚛𝚎𝚊𝚕𝚒𝚜𝚎 𝚝𝚑𝚒𝚜 𝚊𝚗𝚍 𝚑𝚘𝚗𝚘𝚞𝚛 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘𝚘.
𝚃𝚑𝚊𝚝’𝚜 𝚠𝚑𝚎𝚛𝚎 𝚖𝚊𝚐𝚒𝚌 𝚑𝚊𝚙𝚙𝚎𝚗𝚜.
𝚃𝚑𝚒𝚜 𝚝𝚛𝚊𝚌𝚔 𝚝𝚑𝚘𝚞𝚐𝚑 🤍💚💜
That one time @vaijayantivarma and I went for a walk and it was this beautiful one
#nature #healing #alignment #honour #wellness #mentalhealth #elimination #green #goa #india #biohacking #earthing #sun #ootd #meghagupta
Miami October 2023
So much fun sharing my perspective of health and bio hacking at the @biohackingcongress
@colette.biohackingmama my love.. you are phenomenal, the energy bank you possess is something else. Thank you for your assistance in so many ways 🤗
@electromagnetic_diet @vivarays @carrie_bacon the time we had was so less but extremely power packed. You both have a special place in my life. Carrie my dear, I love our “raising the tide for both the ships” conversation. You 💜
Grateful for everything that happened and everything that’s happening.
Yes Universe, more of this please 💜
#health #wellness #biohacking #miami #usa #india #indian #bluelight #bluelightblockers #saree #speaker #meghagupta South Beach, Miami, Florida
One of the key things I talk about is – stack the hacks. You don’t have to address each and every biohack individually.
Here I am lifting, getting in some sun, listening to a podcast and would have to liked to be barefoot but the sand was too hot to even stand on.
This space was a beauty. My dream workout place. Weight training, body weight work and on the beach. I mean.. 🫠
Lift. Run. Walk. Swim.
Do anything but move.
It’s the number one longevity hack.
The winds were strong. So are you.
#health #wellness #wellbeing #fitness #heal #fitmotivation #nike #nikepro #underarmour #miami #florida #workout #suntherapy #earthing #travel #biohacking South Beach, Miami, Florida
If there is one thing I would want you to start on this day, the 1st of November 2023, it would be to start writing, in a notebook. Not on your phone or iPad or laptops, but a notebook.
You can start with 3 things you are grateful for, and you can write that down any time of the day.
It’s a low investment healing modality which is truly under-estimated.
It’s a non negotiable activity for me. Here I’ve clips from Miami, Ooty and Nosara (Costa Rica) where I’ve spent some part of the morning doing this.
Start with 3, after a point you’d want to write more, but let that come to you naturally.
Hope this helps,
breathe well,
megha
#biohacking #health #wellness #journal #journaling #gratitude #manifestation #india #travel #usa #writing #morningroutine #habit #ootd #meghagupta
It’s truly my pleasure to let you all know, that I will be speaking at the @dragonfly_health in Boulder, Denver on the 17th of November.
I’m looking forward to this talk which I’ve specially curated after going through many books, classes, courses, podcasts, events and conferences, and boiled it down to what’s truly important and what you would ideally like to take home and not do the work of knowing what to do. I’ll leave you to the “doing” part. The part where you put in the work.
We dive deep into Biohacking the Holistic way and keep circling back to the mantra of “simple living is not a step back” and questioning what the magic pill truly is.
I hope to see you there.
breath well,
megha
#biohacking #biohacks #holistichealth #holistic #indianphotography #indian #usa #boulder #denver #colorado #health #wellness #heal #nature #ootd #sacred #spirituality #MeghaGupta
It’s truly my pleasure to let you all know, that I will be speaking at the @dragonfly_health in Boulder, Denver on the 17th of November.
I’m looking forward to this talk which I’ve specially curated after going through many books, classes, courses, podcasts, events and conferences, and boiled it down to what’s truly important and what you would ideally like to take home and not do the work of knowing what to do. I’ll leave you to the “doing” part. The part where you put in the work.
We dive deep into Biohacking the Holistic way and keep circling back to the mantra of “simple living is not a step back” and questioning what the magic pill truly is.
I hope to see you there.
breath well,
megha
#biohacking #biohacks #holistichealth #holistic #indianphotography #indian #usa #boulder #denver #colorado #health #wellness #heal #nature #ootd #sacred #spirituality #MeghaGupta
It’s truly my pleasure to let you all know, that I will be speaking at the @dragonfly_health in Boulder, Denver on the 17th of November.
I’m looking forward to this talk which I’ve specially curated after going through many books, classes, courses, podcasts, events and conferences, and boiled it down to what’s truly important and what you would ideally like to take home and not do the work of knowing what to do. I’ll leave you to the “doing” part. The part where you put in the work.
We dive deep into Biohacking the Holistic way and keep circling back to the mantra of “simple living is not a step back” and questioning what the magic pill truly is.
I hope to see you there.
breath well,
megha
#biohacking #biohacks #holistichealth #holistic #indianphotography #indian #usa #boulder #denver #colorado #health #wellness #heal #nature #ootd #sacred #spirituality #MeghaGupta
Type 1 Diabetes gave me the wake up call of a lifetime. It was so confusing and frustrating and aggravating, what had happened and I couldn’t understand why God had to put me through this ordeal. Much later I realised it was a gift and it took me a full year to unwrap it, open it, understand it and use it.
Here I am now. Living the life I had up on my vision board. The only reason for it is Type 1 diabetes.
At the same time, I wish you don’t have to go through the wake up call I had to. Turning pain into medicine has now become my speciality but I don’t wish that for every one. It isn’t for everyone.
I hope you make micro changes now and enjoy the compound interest of it all.
Wish you the most beautiful week ever 💜
breathe well,
megha
@anees.merchant
#health #wellness #mentalhealth #typeonediabetes #t1d #diabetes #speaker #indian #travel #podcast #painintopower #fitness #glucosemanagement #heal #insulin #diabetic #biohacking #holistichealth #holistic #MeghaGupta
