Actress Pamela Reif HD Instagram Photos and Wallpapers November 2023

Pamela Reif Instagram - anzeige I cozy weather only becomes cozy if you wear something cozy 👀❄️ another year of loving my ultralight cashmere shirts. Which version is your fave - lace or plain? They are now available in new colors - in all stores & online <3 #intimissimi #intimissimigirls

anzeige I cozy weather only becomes cozy if you wear something cozy 👀❄️ another year of loving my ultralight cashmere shirts. Which version is your fave – lace or plain? They are now available in new colors – in all stores & online <3 #intimissimi #intimissimigirls

hey, long time no see 👀 Barcelona, Spain

Pamela Reif Instagram - anzeige | getting your hands on my new company @ela.beauty has neverrrr been easier 🕺🏼🪩 conditioner, hair serum for instantly healthier looking ends, 100% natural dry shampoo for greasy roots & more 💆🏼‍♀️ Natural haircare might feel different at first (the switch from conventional products containing silicones etc. is for sure noticeable) but my long (and real) hair has never regretted going natural ♥️♥️♥️ What’s your fave product? And do you have some questions? Since I’m back home I’ll have more time in the next weeks to dive into details 👩🏼‍🔧 #hair #naturalcosmetics #haircare #pamelareif

anzeige | getting your hands on my new company @ela.beauty has neverrrr been easier 🕺🏼🪩 conditioner, hair serum for instantly healthier looking ends, 100% natural dry shampoo for greasy roots & more 💆🏼‍♀️ Natural haircare might feel different at first (the switch from conventional products containing silicones etc. is for sure noticeable) but my long (and real) hair has never regretted going natural ♥️♥️♥️ What’s your fave product? And do you have some questions? Since I’m back home I’ll have more time in the next weeks to dive into details 👩🏼‍🔧 #hair #naturalcosmetics #haircare #pamelareif

Pamela Reif Instagram - I present: the antioxidant powerhouse! 💪🏼👩🏼‍🍳🫐 Soaked Oats with multiple layers - blueberry-banana, a low sugar cacao cream & a base of blueberries. It is fuuuull of healthy antioxidants that literally keep us young and fit, to make not only our taste buds happy… but all the cells in our body too 🫣👀 💡Why are antioxidants important? They protect against free radicals from bad environmental influences, like toxins and heavy metals - that we are all exposed to. The body’s own cells also produce these as waste products, if you for example eat too much sugar at once. The problem: Free radicals attack our body’s cells, can disrupt their function and damage them, making us age faster and more prone to disease 🤒 🍫 Raw cocoa contains an extraordinary amount of antioxidants, over 40x as much as 🫐 and therefore has a 40x better ability to absorb free radicals 😮‍💨🕺🏼It’s also super high in fiber, which keeps us full, helps stabilizing blood sugar and makes us happy thanks to the amino acid tryptophan, which is converted into serotonin (happy hormone) - just like chocolate is always said to do. But here without sugar, in its purest form with its maximum health benefits 👀💪🏼 Preparation: 1️⃣ Cocoa cream: stir 15g cocoa powder with 30-40ml water. Sweeten to taste, I actually like it as bitter as it is haha. Place in the fridge. 2️⃣ Mash 1/2 banana, mix with 40g oats, 150ml plant milk, 15g nut butter, a pinch of salt and half the blueberries. Optionally add some chocolate chips. 3️⃣ Let all the components sit separately in the fridge for at least 3h or overnight: Cocoa cream, porridge and the remaining berries. 4️⃣ Once everything has soaked, it’s time for layering! 1. Blueberries go first, set a few aside for the topping 2. top with a generous layer of cocoa cream, also keep a dollop for topping 3. The porridge goes in after 4. Top with the saved ingredients & optionally some yogurt 480 kcal - 15g protein - 55g carbs - 17g sugar - 19g fiber - 19g fat - 13g unsaturated 📱recipe from my #pamapp 🫶🏼 search for „antioxidants“ or „oats“ & tag me in your creations! #pamelareif #cooking #recipe #healthy #oats #tutorial #fitness #food

I present: the antioxidant powerhouse! 💪🏼👩🏼‍🍳🫐 Soaked Oats with multiple layers – blueberry-banana, a low sugar cacao cream & a base of blueberries. It is fuuuull of healthy antioxidants that literally keep us young and fit, to make not only our taste buds happy… but all the cells in our body too 🫣👀 💡Why are antioxidants important? They protect against free radicals from bad environmental influences, like toxins and heavy metals – that we are all exposed to. The body’s own cells also produce these as waste products, if you for example eat too much sugar at once. The problem: Free radicals attack our body’s cells, can disrupt their function and damage them, making us age faster and more prone to disease 🤒 🍫 Raw cocoa contains an extraordinary amount of antioxidants, over 40x as much as 🫐 and therefore has a 40x better ability to absorb free radicals 😮‍💨🕺🏼It’s also super high in fiber, which keeps us full, helps stabilizing blood sugar and makes us happy thanks to the amino acid tryptophan, which is converted into serotonin (happy hormone) – just like chocolate is always said to do. But here without sugar, in its purest form with its maximum health benefits 👀💪🏼 Preparation: 1️⃣ Cocoa cream: stir 15g cocoa powder with 30-40ml water. Sweeten to taste, I actually like it as bitter as it is haha. Place in the fridge. 2️⃣ Mash 1/2 banana, mix with 40g oats, 150ml plant milk, 15g nut butter, a pinch of salt and half the blueberries. Optionally add some chocolate chips. 3️⃣ Let all the components sit separately in the fridge for at least 3h or overnight: Cocoa cream, porridge and the remaining berries. 4️⃣ Once everything has soaked, it’s time for layering! 1. Blueberries go first, set a few aside for the topping 2. top with a generous layer of cocoa cream, also keep a dollop for topping 3. The porridge goes in after 4. Top with the saved ingredients & optionally some yogurt 480 kcal – 15g protein – 55g carbs – 17g sugar – 19g fiber – 19g fat – 13g unsaturated 📱recipe from my #pamapp 🫶🏼 search for „antioxidants“ or „oats“ & tag me in your creations! #pamelareif #cooking #recipe #healthy #oats #tutorial #fitness #food

the happiness 🥹

Pamela Reif Instagram - BLACK FRIDAY 🎈STARTING NOW! 🕺🏼 shop all my 20 food items with -20% discount on www.naturally-pam.com 🤤 grab what you crave and enjoy healthified snacks for a delicious December 🐹… or use them as yummy Christmas presents 🎁 PS: this is even BETTER than a Hamster Day, since the discount also works on single products, not only on trays 🫣♥️ a nice chance to test something you don’t know yet, without getting many at once 🥸 What’s your favorite product? Cake Bar, Pamtella, Oat Bars, Nut Clusters, Granola,…? Comment below 🫶🏼🫶🏼🫶🏼 #blackfriday #naturallypam #sale #organic #snacks #pamelareif #discount Black Friday

BLACK FRIDAY 🎈STARTING NOW! 🕺🏼 shop all my 20 food items with -20% discount on www.naturally-pam.com 🤤 grab what you crave and enjoy healthified snacks for a delicious December 🐹… or use them as yummy Christmas presents 🎁 PS: this is even BETTER than a Hamster Day, since the discount also works on single products, not only on trays 🫣♥️ a nice chance to test something you don’t know yet, without getting many at once 🥸 What’s your favorite product? Cake Bar, Pamtella, Oat Bars, Nut Clusters, Granola,…? Comment below 🫶🏼🫶🏼🫶🏼 #blackfriday #naturallypam #sale #organic #snacks #pamelareif #discount Black Friday