Say vegan cheese🧀 … @amcharahealth – day 14.. feeling fantastic.. #plantbase #vegan #yoga #yogasutras #jivamukti #meditation #retreat ( follow @frostwellness there will be updates on my study and vegan recipes coming soon )
“The more I do it, the more I want to do it” We love hearing the positive impact that Pilates has on our clients. From getting stronger, to feeling more confident 💙 @sadielizafrost ❤️ #ExhalePilates #ClassicalPilates #Testimonial #ExhaleCommunity #Contrology #PilatesForLife
“I’ve been practicing Jivamukti on and off for quite a while, but I felt like I’d never had a proper deep understanding of the whole philosophy. All I know is when I do it, it makes me feel good. (…) So I thought what’s the best way to learn? It was to actually come and submerge myself in it for a month.“ Sadie F. @sadielizafrost, Jivamukti Yoga Teacher Training participant at @yogainsalento, Italy 2023 If you are interested in diving deeper into the Jivamukti Yoga method and joining the upcoming 300HR teacher training in India in 2024, visit our website (link in Bio). . . . #jivamukti #jivamuktiyoga #teachjivamukti #yogateacher
Enjoying the light ✨enjoying the last moments of the @jivamuktiyoga teacher training course.. at the one and only beautiful @yogainsalento .. – loved all the asanas, the meditations & ancient scriptures.. i have a new favourite pose.. #tiptoefish 🐟🐠🐡 what a cute name for a pose 🙏🌸❤️🧘🏻♂️🧘🏻♀️
Enjoying the light ✨enjoying the last moments of the @jivamuktiyoga teacher training course.. at the one and only beautiful @yogainsalento .. – loved all the asanas, the meditations & ancient scriptures.. i have a new favourite pose.. #tiptoefish 🐟🐠🐡 what a cute name for a pose 🙏🌸❤️🧘🏻♂️🧘🏻♀️
‘Serenity can be a working progress’ Look for the light✨it may come in many forms -for me right now it comes in the form of @jivamuktiyoga and having @cherrythesausage by my side 😃- we cant change the world but we can change the way we relate to it.. look for something close to help overcome any darkness or struggles & challenges- The quote below from Sharon Gannon resonated with me today.. ‘To preserve the innate serenity of the mind a yogin should be happy for those who are happy, be compassionate toward those who are unhappy, be delighted for those who are virtuous and be indifferent to those who are wicked’ #peace – thanks @jivamuktiyoga @yogainsalento @amcharahealth for giving me and cherry this time to live & learn forever grateful! #grateful
‘Serenity can be a working progress’ Look for the light✨it may come in many forms -for me right now it comes in the form of @jivamuktiyoga and having @cherrythesausage by my side 😃- we cant change the world but we can change the way we relate to it.. look for something close to help overcome any darkness or struggles & challenges- The quote below from Sharon Gannon resonated with me today.. ‘To preserve the innate serenity of the mind a yogin should be happy for those who are happy, be compassionate toward those who are unhappy, be delighted for those who are virtuous and be indifferent to those who are wicked’ #peace – thanks @jivamuktiyoga @yogainsalento @amcharahealth for giving me and cherry this time to live & learn forever grateful! #grateful
Its been a week already & settling in nicely on the Jivamukti Yoga teacher training at yoga in Salento, Italy. Making some new friends..😀 And making some peace ☮️ Working with many layers of practice and traditional yogic philosophy – and loads of anatomy – hence my new friend- so many new words and new ideas, its impossible to comprehend it all- but I am sure after this experience it will take me to a deeper understanding and on a longer, fuller path- giving me a deeper insight on life and whats real and not real to me right now !🙏 If anyone is interested in doing something radical and transformative for yourself, have a look at the method and practices of Jivamukti Yoga. @jivamuktiyoga @yogainsalento 💗🙏🧘🏻♀️ #lifelessons #yogaschool #truehappiness #divine #Vedanta #anatomy #jivamukti #scripture
Its been a week already & settling in nicely on the Jivamukti Yoga teacher training at yoga in Salento, Italy. Making some new friends..😀 And making some peace ☮️ Working with many layers of practice and traditional yogic philosophy – and loads of anatomy – hence my new friend- so many new words and new ideas, its impossible to comprehend it all- but I am sure after this experience it will take me to a deeper understanding and on a longer, fuller path- giving me a deeper insight on life and whats real and not real to me right now !🙏 If anyone is interested in doing something radical and transformative for yourself, have a look at the method and practices of Jivamukti Yoga. @jivamuktiyoga @yogainsalento 💗🙏🧘🏻♀️ #lifelessons #yogaschool #truehappiness #divine #Vedanta #anatomy #jivamukti #scripture
Its been a week already & settling in nicely on the Jivamukti Yoga teacher training at yoga in Salento, Italy. Making some new friends..😀 And making some peace ☮️ Working with many layers of practice and traditional yogic philosophy – and loads of anatomy – hence my new friend- so many new words and new ideas, its impossible to comprehend it all- but I am sure after this experience it will take me to a deeper understanding and on a longer, fuller path- giving me a deeper insight on life and whats real and not real to me right now !🙏 If anyone is interested in doing something radical and transformative for yourself, have a look at the method and practices of Jivamukti Yoga. @jivamuktiyoga @yogainsalento 💗🙏🧘🏻♀️ #lifelessons #yogaschool #truehappiness #divine #Vedanta #anatomy #jivamukti #scripture
Some photos from the past to celebrate the birthday of my one and only and most loved daughter 🙂 Happy birthday to the most beautiful & delicate liccle flower @lirisaw – … we love you Irie… – thank you for all we have experienced together – i really cant wait for the next chapters – – you are smart, sweet and truely smashing life ! You challenge yourself continuously and keep growing into the most beautiful, exotic flower in the 🌎 have a beautiful day Irie .❤️❤️🌸
Some photos from the past to celebrate the birthday of my one and only and most loved daughter 🙂 Happy birthday to the most beautiful & delicate liccle flower @lirisaw – … we love you Irie… – thank you for all we have experienced together – i really cant wait for the next chapters – – you are smart, sweet and truely smashing life ! You challenge yourself continuously and keep growing into the most beautiful, exotic flower in the 🌎 have a beautiful day Irie .❤️❤️🌸
Some photos from the past to celebrate the birthday of my one and only and most loved daughter 🙂 Happy birthday to the most beautiful & delicate liccle flower @lirisaw – … we love you Irie… – thank you for all we have experienced together – i really cant wait for the next chapters – – you are smart, sweet and truely smashing life ! You challenge yourself continuously and keep growing into the most beautiful, exotic flower in the 🌎 have a beautiful day Irie .❤️❤️🌸
Some photos from the past to celebrate the birthday of my one and only and most loved daughter 🙂 Happy birthday to the most beautiful & delicate liccle flower @lirisaw – … we love you Irie… – thank you for all we have experienced together – i really cant wait for the next chapters – – you are smart, sweet and truely smashing life ! You challenge yourself continuously and keep growing into the most beautiful, exotic flower in the 🌎 have a beautiful day Irie .❤️❤️🌸
Some photos from the past to celebrate the birthday of my one and only and most loved daughter 🙂 Happy birthday to the most beautiful & delicate liccle flower @lirisaw – … we love you Irie… – thank you for all we have experienced together – i really cant wait for the next chapters – – you are smart, sweet and truely smashing life ! You challenge yourself continuously and keep growing into the most beautiful, exotic flower in the 🌎 have a beautiful day Irie .❤️❤️🌸
Some photos from the past to celebrate the birthday of my one and only and most loved daughter 🙂 Happy birthday to the most beautiful & delicate liccle flower @lirisaw – … we love you Irie… – thank you for all we have experienced together – i really cant wait for the next chapters – – you are smart, sweet and truely smashing life ! You challenge yourself continuously and keep growing into the most beautiful, exotic flower in the 🌎 have a beautiful day Irie .❤️❤️🌸
Some photos from the past to celebrate the birthday of my one and only and most loved daughter 🙂 Happy birthday to the most beautiful & delicate liccle flower @lirisaw – … we love you Irie… – thank you for all we have experienced together – i really cant wait for the next chapters – – you are smart, sweet and truely smashing life ! You challenge yourself continuously and keep growing into the most beautiful, exotic flower in the 🌎 have a beautiful day Irie .❤️❤️🌸
Some photos from the past to celebrate the birthday of my one and only and most loved daughter 🙂 Happy birthday to the most beautiful & delicate liccle flower @lirisaw – … we love you Irie… – thank you for all we have experienced together – i really cant wait for the next chapters – – you are smart, sweet and truely smashing life ! You challenge yourself continuously and keep growing into the most beautiful, exotic flower in the 🌎 have a beautiful day Irie .❤️❤️🌸
Some photos from the past to celebrate the birthday of my one and only and most loved daughter 🙂 Happy birthday to the most beautiful & delicate liccle flower @lirisaw – … we love you Irie… – thank you for all we have experienced together – i really cant wait for the next chapters – – you are smart, sweet and truely smashing life ! You challenge yourself continuously and keep growing into the most beautiful, exotic flower in the 🌎 have a beautiful day Irie .❤️❤️🌸
Travelling …⛴️✈️🚕 it’s how we roll me & @cherrythesausage – can you spot her?🐶🐾 @globe_trotter1897
Thanks for the love @amcharahealth and getting me ready for my next journey ‘a teacher training with @jivamuktiyoga ‘ ( something I have always dreamt of doing and now I finally have time) – thank you for allowing me to work with you i will be back 2024 to expand our vision together further with and adding some exciting retreats which will be announced in the new year 🌸❤️🙏 follow @frostwellness on more information on @amcharahealth and their philosophy in fasting and health 🙂
Thanks for the love @amcharahealth and getting me ready for my next journey ‘a teacher training with @jivamuktiyoga ‘ ( something I have always dreamt of doing and now I finally have time) – thank you for allowing me to work with you i will be back 2024 to expand our vision together further with and adding some exciting retreats which will be announced in the new year 🌸❤️🙏 follow @frostwellness on more information on @amcharahealth and their philosophy in fasting and health 🙂
Practise makes perfect – Ommmmm @amcharahealth @jivamuktiyoga #peace @frostwellness
I’ve decided to stick with love : hate’s too heavy a burden to bear. – Dr Martin Luther king ❤️ The last 5 Days have been absolutely shocking for the whole world over – as things unfold I struggle to find words of ‘hope’- and it’s ‘hope’we need right now!-The whole thing is savagery & barbaric – and needs to stop NOW which sadly seems unlikely- the fact innocent people, children on both sides have died and dying, the suffering is unbearable- now there needs to be human corridor put in place for everyone who needs to claim safety -emergency food – aid is needed on both sides of the border – – People in Israel need protection and safety what’s happened to them is unfathomable – I find it hard to comprehend I am currently studying Ahimsa ( walking a non violent path ) It is not the path of the majority because it takes more courage to meet violence with kindness and compassion – and as the Dali lama says ‘the root of happiness is compassion’ ( I know its hard to hear now but we need to work for the most hopeful and positive solution – ) When land, power, religion tears people apart and spills innocent blood on to the streets the human race needs to act faster to come up with a solution to help people so we can find a peaceful outcome – but amongst the people (terrorists and criminals )who have no compassion, only filled with hate, they will continue to carry out these heinous crimes-#letsnotgiveuponhope #prayforIsraelipeople #prayforpalestinainpeople and all people the whole world over who are suffering – X shanti peace- peace butterfly @zoegracearte –
