It comes down to one question at the end of the day. How badly do you really want it? 🙂 Shot for @strongerthanyesterday8 💪🏻 #getmoving #strongerthanyesterday #strength
The only kind of segsy pictures I can take 🤓 Post practice high! ♥️ #myelement
The only kind of segsy pictures I can take 🤓 Post practice high! ♥️ #myelement
The only kind of segsy pictures I can take 🤓 Post practice high! ♥️ #myelement
Meal prep! 💪🏻 Benefits: – saves time – makes following a meal plan easy – quick, nutritious meals – saves money because you won’t be ordering food from outside 😋 #nutritionmadesimple #mealprep #ingredientprep #fasttrackcooking #20minmeals #hacks #healthyeating #strongerthanyesterday #tipsandtricks #sololiving
Poo season 🌼🌺🌸🌷 #summer
Poo season 🌼🌺🌸🌷 #summer
Poo season 🌼🌺🌸🌷 #summer
Poo season 🌼🌺🌸🌷 #summer
Two favourite moments from the past week! Been taking a huge break from social media to focus on practice, family, work, studying and training. Being surrounded by people who genuinely love, accept and most importantly make me a better person is a special feeling♥️ Immensely empowered and happiest in this space 🤗 #lifeupdate #myelement
Two favourite moments from the past week! Been taking a huge break from social media to focus on practice, family, work, studying and training. Being surrounded by people who genuinely love, accept and most importantly make me a better person is a special feeling♥️ Immensely empowered and happiest in this space 🤗 #lifeupdate #myelement
This is what carefree cooking looks like! 🤍 One pot sambar rice with eggs! 💪🏻 Loaded with veggies. One pot meals are my recent go-to considering I barely have any time to cook for myself. This is a fool proof meal that’s gonna give you the nutrition you need and it’s easy. Pair it with a protein source and it’s as simple as it gets. #mealmaking #nutrition #cooking #skills #easymeals #15mins #mealprep #fitmeals #homecooked #healthy #nutritionist #fitnessfirst #strongerthanyesterday
What’s in our gym bag 😎 Ft my mental husband ♥️ This video is so chaotic! I love it 🤣 Always entertaining each other 😌 #coolcouple #keepingitreal #strongertogether #whatsinmygymbag #gymdudes
Don’t let his cute face fool you. He’s a nightmare to bathe 😭😩 My dog hates being clean. He also hates being in water. How? Aren’t golden retrievers supposed to be water babies? 🤦🏻♀️🤦🏻♀️ #archieandi #goldenretriever #petparent #dogmom #mybaby #cutebutpsycho #bigcow #summer
GRWM for a non-saree Diwali ❤️ Ft @kalaabam and @plushh.chennai ✨ #grwm #diwali #celebration
Let me be honest with you! It has not been easy. Every time I think it may get easy, it just gets harder. What changes is that it doesn’t feel impossible ☺️💪🏻 #fitnessisforever #notaneasyroad #keepatit
If you laugh at your own jokes, you’re special 🙃 Outfit: @kalaabam #crackpot
Pure joy♥️♥️🥹🥹 #smitten #puppylove #auroville #dogmom #nomnomnom
Pure joy♥️♥️🥹🥹 #smitten #puppylove #auroville #dogmom #nomnomnom
Pure joy♥️♥️🥹🥹 #smitten #puppylove #auroville #dogmom #nomnomnom
Pure joy♥️♥️🥹🥹 #smitten #puppylove #auroville #dogmom #nomnomnom
Women will become bulky if they lift heavy weights.. Heard of some ‘gurus’ say this before? Let’s put an end to this BS.. 🤦🏻♀️ If everyone could look like a bodybuilder or look ‘bulky’ just by lifting, squatting or deadlifting a 100 kilos, imagine what a world this would be. There have already been numerous studies quashing this BS yet people still believe this.. Women and men differ in their ability to gain muscle due to the hormonal differences aka testosterone in men and estrogen in women. it takes women years and years of consistent resistance training and eating right to gain even a little bit of muscle mass. For eg: One day of eating a “lot” doesn’t take you there. You probably have to eat 3x of what you’re eating and lift, repeatedly for months together to build even a little muscle. So why do Women lift heavy? ✅ women lift heavy to become stronger ✅ women lift heavy to feel confident ✅ women lift heavy so they have stronger bone and muscle health as they age ✅ women lift heavy because guess what! THEY CAN 💪🏻 SHARE with someone who needed to hear this 🙂 And if you’ve got someone who tells you that as a woman, should not lift heavy.. don’t listen to them.. it only smells of misogyny. . #fitnessmyths #debunked #womenshealth #womensfitness #womenover30 #womenover40 #womenwholift #fatloss #strongwomen #strongerthanyesterday #fitnesscoach #fitnesscommunity #onlinecoaching #personaltrainer
What you see is progress that happened over 6 months of training 💪🏻 6 months of over 6 hours of physical activity (kalari practice and strength training) every day with multiple set backs, small injuries and niggles that slowed momentum. But I am immensely grateful to my coach @midhunstrengthhoist for having supported me with a program that took every single aspect of my lifestyle and practice into account. Thanks Coach! 🙏🏻 Say this to yourself- Progress is subjective and NEVER COMPARE YOURS WITH SOMEONE ELSE’S ✌🏻 #progressstory #levelingup #powerlifting #strengthtraining #strongwomen #kalaripayattu #weightlifting #slowbutsteady
Kalaripayattu: A practice that will ignite your body and soul 💪🏻 Come learn the basics of this ancient martial art on the 24th-26th November at Hermoso Modelling Studio Nungambakkam Batches: Morning: 6.30am- 8.30am Evening: 6.30pm- 8.30pm Fee: INR 3000 #kalaripayattu #martialarts #kalarigram #practitioner #culture
